Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

6 Myths And Facts About IBS

Irritable bowel syndrome (IBS) is a common digestive disorder affecting millions worldwide. Despite its prevalence, there is still a lot of misinformation about IBS. Let's...

Would You Recognize The Symptoms Of Anemia?

Your heart pumps blood through the lining of your lungs, picking up oxygen from the air you breathe. The blood then circulates throughout your body,...

Guide To How Long You Are Contagious: 4 Common Contagious Infections

Infections spread when harmful germs multiply and travel from one person's body to another. This can happen in several ways, including: Coughing and sneezing Contact...

What Produce Should You Buy Organic? Dirty Dozen And Clean 15

Farmers use pesticides on their crops to protect them from being eaten by insects and other pests. Unfortunately, these pesticides can end up on our...

Do You Have A Sore Throat? Feel Better INSTANTLY With These Tips

Sore throats are generally caused by viral infections, such as the common cold, the flu, or COVID-19, or by bacterial infections, such as strep...

Can Soursop Tea Help You Live Longer?

Soursop is a tropical fruit native to Central and South America. It's also known as Graviola, guanabana, or Brazilian Pawpaw. This fruit and other parts...

What Makes Soup Healthy? 3 Reasons Soup Is Good For You

Making soup at home is an excellent way to eat healthfully on a small budget. It's also a great way to mix together whatever...

Is The Pumpkin Spice Latte Healthy For You?

The fall season is upon us, and with it comes the return of the pumpkin spice latte. However, before you make this delicious drink your...

6 Reasons To Try The Mediterranean Diet: Number 3 Will Shock You

In the 1950s, 60s, and 70s, a famous research program called the Seven Countries Study found significant differences in heart disease rates between different countries. One of...

Can Your Diet Really Affect Your Breast Cancer Risk?

More women are diagnosed with breast cancer each year than any other type of cancer. Approximately 1 in 8 women in America will be diagnosed...

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