Look Better

Look and feel great!  What you take into your body and mind affects how you look.  

Our articles provide actionable tips on how to achieve the body you want and maintain a youthful look through exercise, nutrition, skin and hair care, and mental wellbeing.

Moisturizing and Hydration Are Not the Same for Your Skin

  Hydration is one of the most famous concepts in modern skincare. It exists on the notion that dehydration can lead to premature aging and...

Laughter Is the Best Medicine

  Laughter brings people together and positively affects their bodies and minds. Laughter has several positive health impacts, including a rise in the body's natural...

Do You Have A Vitamin Deficiency? Here Are 6 Common Signs

  Vitamins are essential nutrients that help to keep your body functioning properly. You don't need large amounts of them, but you can run into...

Foods and Beverages To Avoid Before A Workout

  It's essential to fuel your body properly before a workout. This means eating foods that will give you sustained energy and avoiding those that will make you feel...

Are You Up All Night?

  It can be very frustrating when you need help to get a good night's sleep. You toss and turn all night, trying to get...

What Happens If You Quit Smoking Before Age 35?

  According to the CDC, smoking is the leading preventable cause of death in the US. Every year, smoking kills more than 480,000 Americans. Despite these statistics,...

How Does DNA Impact Your Health?

  Your DNA is found in every cell in your body. The code determines how your cells function and how your body looks and works. Recent...

Are You Physically Fit?

  When you think of physical fitness, you probably think of athletic abilities like running, jumping, and lifting weights. However, fitness is about much more than...

Is There A Connection Between Mental Health And Fitness?

  A recently published 7-year prospective cohort study showed that people with a low physical fitness level had very high odds of developing depression. This supports other clinical...

Is Ingesting Sea Moss Healthy For You?

  Seaweed might not be the first food that comes to mind when you're thinking about eating something healthy. But it turns out that many...

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