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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

4 Things That Make Your Jaw Hurt In The Morning

  Do you ever wake up with a pain in your jaw? If so, it may be because you are clenching or grinding your teeth at night. This is a condition called bruxism, and it's usually the most...

Can Your Random Illness Be Related To A Tooth Infection?

  Problems with your teeth and gums can cause many other issues in other parts of your body. It might seem like a minor inconvenience, but an infection in your mouth can spread and cause all...

5 Natural Blood Thinners To Try

  Your blood is responsible for transporting oxygen and nutrients to your organs and tissues...

What Causes Blood Clots?

  When you get a cut, platelets and coagulation proteins work together to stop the bleeding. A...

What Does Stress Do To Your Skin

  Your skin is directly connected to your nervous system. So when stress is weighing down...

Should You Eat Based On Your Skin Type?

  People with sensitive skin need to be careful about what skincare products they use. The wrong...

What Are The Causes And Symptoms Of Prediabetes?

  When you visit your doctor's office, they may order some tests to check your...

This Harmful Kitchen Ingredient May Be As Addictive As Cocaine

  Despite the negative consequences, addiction is often defined as a compulsive need for a...

5 Incredible Health Benefits Of Pumpkin

  Perhaps the greatest bounty of the autumn season is pumpkin.  Pumpkins are not only festive and make for great decoration, but they're also incredibly healthy and can be eaten in various ways. Pumpkins are loaded with nutrients like vitamins, minerals, and antioxidants that can boost your health in many ways. Pumpkins Are Low-Calorie and Nutrient Dense A one-cup...

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6 Shocking Things Your Body Does When You’re Not Moving Enough

  Your body needs to move. Most biological systems work on the principle of "use it or lose it." If you don't use your muscles, they will atrophy (waste away). And if you don't move your...

Immediately Improve Dopamine Levels Naturally: Here Are 5 Tips

  Dopamine is a neurotransmitter that plays an essential role in the nervous system and throughout your body. One of its primary functions relates to motivation and behavior reinforcement. In simple terms, dopamine is a type...

Boost Your Mood Instantly With These 10 Exciting Activities

  When you're feeling low, finding the motivation to do anything can be tough. But if...

What Hurts Your Skin Barrier And How To Protect It?

  Your skin is made of many layers, each of which serves an essential purpose. The...

Is UV Exposure Responsible For 80% Of Visible Aging?

  Wrinkles, sagging skin, and age spots are just signs of getting older, right? Not necessarily. While...

6 Tips To Prevent Heart Disease

  Heart disease is a general term for a range of conditions that affect your...

3 Top Exercises For Optimal Heart Health

  After just one single session of exercise, you give yourself immediate and clinically significant protective...

Eat Your Way To A Healthy Heart

  Your diet has a direct influence on your heart health. Numerous studies have shown that...