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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

3 Ways To Prevent Dementia

  Dementia is a broad term describing a general decline in cognitive function. It can affect memory, problem-solving abilities, personality, and your ability to carry out everyday tasks. Alzheimer's disease is the most common type of...

5 Ways To Stop Drinking Soda

  Soda is one of the most popular drinks globally, but it's also one of the worst for your health. Soda is high in calories and sugar yet low in nutrients and doesn't satiate hunger the...

How Hydrated Are You? What Your Pee Color Means

  Despite the common suggestion that we should drink eight glasses of water per day,...

Can You Spot Early Symptoms Of Shingles?

  It's estimated that more than 90% of adults in the US were infected with...

5 Breakfast Options That Help Improve Your Cholesterol

  Cholesterol is created by the liver and is found in every cell of the...

Can This Med Spa Treatment Cause HIV?

  Over the past decade, a new facial beauty treatment has become increasingly popular: the...

Is Red Meat Safe To Eat?

  Red meat is a tasty and nutritious part of many people's diets. There are...

Watch Out For These Health Hazards At The Nail Salon

  A trip to the nail salon is an opportunity to relax, rejuvenate, and beautify. A...

Can The DASH Diet Reduce Your Risk For Heart Attacks?

  Too many people underestimate the dangers of high blood pressure, thinking it's normal, expected, and not a big deal. But the truth is that high blood pressure (also called hypertension) is a severe condition that can lead to heart attacks, strokes, and many other health problems. The walls of your arteries and the organ tissues they...

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Are Your Gardening Tools Toxic?

  Gardening is a great way to get some fresh air, gentle exercise, and spend time surrounded by the wonders of nature. And, of course, it provides you with healthy fruits and vegetables that are fresher...

Foods With Hidden Trans Fat

Trans fats are made by adding hydrogen to vegetable oil. This partially hydrogenated oil converts some of the liquid fat into solid fat. This makes baking easier and gives some foods a longer shelf...

3 Most Dangerous Emergency Surgeries

  No surgery is without risk, but some are more dangerous than others. Of all the...

Fast Food Is Killing You

  Most chronic illnesses that commonly kill people in America today are predominantly induced by lifestyle...

Can Being Too Positive Be Toxic?

  It's great to be optimistic and have a positive outlook on life. Optimism can significantly...

5 Myths About Aging

  Aging is a natural process that happens to everyone, yet it always seems to...

3 Unusual Side Effects Of Medications

  It's hard to imagine life without medication. We start taking them from the moment...

1 In 3 Hospitalized Die Each Year From This Infection

  Sometimes, an infection can lead to a potentially life-threatening condition called sepsis. Normally, your immune system...