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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

4 Ways To Naturally Slow Down The Aging Clock

  As we age, our bodies go through a lot of changes. We might not be able to run as fast or lift as much weight as we could when we were younger. We might start...

Do You Have A Double Chin? Try These Evidence-Based Ways To Treat It

  A double chin, also known as submental fat, is a common condition that occurs when a layer of fat builds up below your chin. This can happen due to aging or genetics, but it...

Combat Your Fat With Fat-Burning Foods

  With some foods, the more you eat, the more you'll tend to gain weight. But...

Signs You’re In A Codependent Relationship

  Codependency might seem at first like a caring, supportive relationship pairing. The two people...

Can You Develop Celiac Disease As An Adult?

  Gluten is a structural protein found in wheat, rye, and barley. It acts as...

Can Insomnia Cause Heart Failure?

  Insomnia affects approximately 10-15% of people. But sleep trouble is a much more common complaint...

What Cancer Screenings Do You Need To Stay Healthy?

  With some types of cancer, there are no outward symptoms in the early stages....

Is It Painful When You Die?

  Just as each of us lives a unique life, we will experience death in...

What Are Your Patient’s Rights For Medical Care?

  In the 1970s, the American Hospital Association created a document called "A Patient's Bill of Rights." Although this wasn't codified into law, the AHA strongly encouraged all healthcare facilities in the United States to adopt these standards and adjust the wording as needed to fit their particular patient community. In 2003, the AHA replaced their Patient's...

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Should We Eat Based On Our Genetics?

  The standard protocols for diet and nutrition guidelines tend to follow a "one-size-fits-all" model. But in-depth research in the field of nutrigenomics (which studies the interactions between DNA and dietary nutrients) suggests that a more individualized...

Is There A Purpose In Having Weird Dreams?

  Sometimes they're bizarre, sometimes terrifying, and often they make absolutely no sense. Countless claims are made about what each element of a dream might mean, but these interpretations don't typically hold up to scientific scrutiny. However, regardless...

Complications And Side Effects Of Anesthesia: Is It Safe?

  General anesthesia is a necessary part of many medical and surgical procedures. Most people don't...

FACTS: Are You Rapidly Gaining Weight? Here’s Why

Sometimes, weight gain results from an underlying health condition such as: hypothyroidism Cushing's syndrome ...

Monkeypox Outbreaks: Precautions To Reduce Your Risk

  In these first six months of 2022, a total of 2103 laboratory-confirmed cases of...

4 Ways You Can Improve Your Gut Health

  You share your body with trillions of microbes, most of which reside in your...

Slow Down The Aging Process: Here Are The Facts

  Getting older tends to involve a gradual loss of physical and psychological abilities and...

Benefits Of Mini Workouts In A Time Crunch

  More often than not, the most significant challenges associated with exercise have nothing to...