10 Magnesium-Rich Foods You Should Eat

Prepare to electrify your diet with an infusion of magnesium, the mighty mineral that keeps hearts thumping, bones robust, and minds unflappable. But before you reach for a supplement bottle, consider this: some of the most delectable eats on the planet are veritable magnesium mines. 1. Green Leafy Vegetables Kale, chard, spinach ― these emerald divas don't...

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Healthy Wellbeing supports improvements in your lifestyle at the pace you want and need. Our newsletters provide tips on physical fitness routines, meal planning and healthy eating, and nourishing your skin and caring for your body. 

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Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Low Magnesium Linked to Increased Disease Risk

Magnesium may not share the spotlight of trendier minerals, but this unassuming nutrient plays a starring role in safeguarding the very integrity of our DNA. A provocative new study illuminates how shortfalls of this essential...

Video Gaming Enhances Mental Health – Study

Gamers, rejoice ― your cherished pastime might just be the cognitive armor you've been seeking. A groundbreaking study published this August has uncovered an unexpected plot twist in the great gaming debate, one that turns...

All 31 Vitamins & Minerals – Food Sources

In the intricate dance of human physiology, vitamins and minerals are the unsung heroes, the behind-the-scenes virtuosos orchestrating a cellular symphony. But where do these micronutrient maestros hang their hats when they're not catalyzing enzymatic...

The Best OTC Weapons Against Seasonal Allergies

Sniffles got you down? You're in good company. With pollen counts soaring and immune systems flaring, the drugstore allergy aisle has become a seasonal hot spot. But between the loratadine, cetirizine, fexofenadine ― gesundheit! ― which...

Drinking Coffee May Protect Muscles As You Age

Muscles — they hoist, heave, and pirouette us through life's physical demands. But as birthdays...

The Cortisol-Weight Gain Connection: How Stress Sabotages Your Waistline

Getting "stressed out" has become our default state in this frenzied modern world. With incessant...

What Should You Expect From a Cortisol Test?

Cortisol has earned a reputation as the quintessential stress hormone, conjuring images of harried...

Lower LDL WITHOUT Meds – HERE’S How!

Statin drugs are the default fix for a wayward lipid profile, but swallowing a...

Surviving Summer With Psoriatic Arthritis

Barbeques, beach trips, and baseball games ― the hallmarks of summer fun for many,...

Moves to Avoid: Exercises That Can Worsen Depression Symptoms

Lace up your sneakers and outrun the blues ― if only it were that...

How Often Should I Get Mammograms and Bone Density Scans?

Mammograms and DEXA scans ― the gold standards for breast cancer and osteoporosis screening...

Could An Eye Test Detect Eye Cancer?

Comprehensive eye exams are often viewed as little more than a perfunctory pit stop...

Will This Supplement Help With Hangovers?

After an evening of overindulgence, the siren song of a magic hangover cure rings...

The Over-50 Skincare Routine You’ve Been Waiting For

Stretching skin, darkening spots, and newly etched lines reflecting a life well-lived ― these...

The Midlife Diabetes Diet That Doctors Swear By

For the millions grappling with type 2 diabetes in their 40s, 50s, and beyond,...

10 Powerful Ways to Lower Your Cortisol Levels

Cortisol, aptly nicknamed the "stress hormone", can feel like a brick slung through the...

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

Everything You Need To Know About Lip Cancer

Pucker up for some serious skincare talk. We use our lips to flash smiles, whisper secrets, and plant tender kisses ― but this delicate area demands more than lip service when it comes to cancer prevention. A Vulnerable Vanity Our lips endure a daily lashing from the elements, yet we often neglect to shield this fragile frontier....

Look Better is all about improving your appearance through healthy practices. From drinking more water to finding the right anti-aging skin cream for you, Look Better will help you look the way you feel on the inside as you embrace your own Healthy Wellbeing.

To complement Look Better, make sure to pick up Healthy Habits for healthy eating and meal planning, along with Living Well for physical fitness tips.

Burnt the Roof of Your Mouth? Treat it Now

That first bite of molten hot pizza was a searing reminder ― the roof of your mouth is particularly vulnerable to scorching. Tender tissues, minimal fat padding, and a high density of pain receptors make...

Indoor Exercise vs Outdoor Exercise

Your heart pounds, muscles burn, sweat drips. Whether you're sprinting on a treadmill or running trails, your body recognizes exertion. But does it matter if you accumulate aerobic minutes indoors or out? Increasing evidence suggests the setting...

Why Sugar-Free Products May Lead to Painful Gas

A recent study published in February 2024 provides critical insights into the gastrointestinal consequences associated with sugar-free products, particularly those containing sorbitol. This artificial sweetener, commonly used in various "diet" or "sugar-free" products, may pose...

Unlocking Weight Loss: The Power of Protein Shakes

Adding a protein shake to your meals can help you lose weight. Recent research has shown that consuming whey protein shakes daily will help you lose approximately 4 pounds of fat and 5 pounds...

Spinal Fluid Leak: Understanding Symptoms, Causes, and Remedies

Cerebrospinal fluid (CSF) is a transparent fluid that envelops the brain and spinal cord,...

Soda Taxes: The Secret Weapon for Health?

Soda represents a significant concern due to its high sugar content, which contributes to...

Shocking New Research Identify the Origins of Bad Breath

A new study published in January 2024 has shed new light on the biochemical...

Optimal Diet Plan for Prediabetes Management

Prediabetes is a warning sign that you might be on the path to developing...

Calculating Daily Calorie Burn: What You Need to Know

Typically, women require around 1,600–2,200 calories daily, while men generally need 2,200–3,000 calories. However,...

Elon Musk: Neuralink’s First Human Patient Can Control Mouse

The lines between science fiction and scientific reality blur as Neuralink's recent achievement heralds...

How Heart Rate Zones Can Make Your Workouts Better

Heart rate training entails maintaining your heart rate, measured in beats per minute (BPM),...

Digital Dementia: The Impact of Excessive Screen Time

Most people these days spend a lot of time looking at screens. But too...

Can Thinking Hard Help You Lose Weight?

Using your brain directly makes you lose weight by burning your calories. It can...

275 Million New Genetic Variants Uncovered in Recent Study

In a landmark research endeavor, scientists have unveiled a staggering 275 million new genetic...

4 Natural Supplements as Effective as Medications

The line between nature and pharmaceuticals is not as clear-cut as one might think. A...

Rise in Pickleball Popularity Leads to Increased Fractures in Older Players

The surge in pickleball's popularity has brought with it an unforeseen consequence—a notable increase...

About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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