Living Well

Unlocking the Power of Natural Remedies: ADHD Management Strategies That Truly Work

Attention-Deficit/Hyperactivity Disorder (ADHD) is a multifaceted neurological condition characterized by a persistent pattern of inattention, hyperactivity, and impulsivity. While conventional treatments like medication and behavioral therapy play a critical role, there's a growing interest in natural remedies. These natural approaches, often overshadowed by pharmaceutical solutions, offer a complementary path to managing ADHD, aligning with the...

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Healthy Wellbeing supports improvements in your lifestyle at the pace you want and need. Our newsletters provide tips on physical fitness routines, meal planning and healthy eating, and nourishing your skin and caring for your body. 

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Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

The Ideal Diet for Women: What You Need to Know

Healthy Habits
Navigating the world of nutrition can be a complex endeavor, especially for women seeking optimal health. While the notion of an individualized diet is gaining traction, understand that this doesn't grant carte blanche to...

Supporting Health During COVID-19: The Top 4 Supplements

Healthy Habits
In the wake of the COVID-19 pandemic, individuals and healthcare providers continue to explore every possible avenue to bolster health and immunity. Among these, dietary supplements have drawn significant attention. But amidst all of the...

The Hazards of Excess Sugar: 6 Ways It Harms Your Body

Living Well
Sugar, a staple in most diets, often hides in plain sight, masquerading as a quick source of energy or a treat to lift one's spirits. However, beneath this sweet facade lies a more troubling reality. The...

Essential Vitamins and Minerals Every Woman Should Prioritize

Healthy Habits
In the landscape of health and wellness, the specific nutritional needs of women often take a backseat in general discussions about diet and supplementation. Yet, understanding and prioritizing these needs is not just about preventing...

Neurofeedback for ADHD: A Potential Treatment Approach

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a consistent pattern...

Choosing the Right Supplement for Your Needs

In a world brimming with health information and products, choosing the right dietary supplement...

Busting 5 Menstruation Myths: Separating Fact from Fiction

Menstruation, a natural biological process, has been shrouded in myths and misconceptions for centuries....

Yoga’s Role in Reducing Epilepsy, Seizures, and Anxiety

Yoga has emerged as a beacon of hope and transformation for many, transcending its...

Preventing Most Strokes: 6 Key Lifestyle Strategies You Need to Know

Strokes ― abrupt interruptions of blood flow to the brain ― represent not just...

Guarding Against Cognitive Decline: Enhancing Deep Sleep for Protection

The progression of cognitive decline and dementia has long been a pressing concern to...

Excess Alcohol Consumption: 5 Ways It Could Impact Your Health

Alcohol, a ubiquitous component of social gatherings, celebrations, and even quiet evenings at home,...

Cholesterol and Testosterone: How Are They Linked?

Cholesterol, often vilified for its association with heart disease, surprisingly plays a pivotal role...

Boost Your Vision: Foods to Include for Better Eye Health

In the modern digital era, our eyes are subjected to relentless strains — from...

Balancing Hormones Naturally: The Power of Seed Cycling

Hormonal balance is a delicate, yet critical aspect of a woman's health, impacting everything...

8 Heart-Healthy Habits That Could Add 6 Years to Your Life, Study Reveals

In a groundbreaking study published in November 2023, researchers unveiled a profound connection between...

Unraveling the Sweet Tooth Mystery: Why We Crave Sweets

From the first moment a newborn is introduced to the sweetness of mother's milk,...

Healthy Habits

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

Healthy Habits

Unlocking Quality Sleep: The Optimal Temperature According to Scientists

In the quest for a restful night's sleep, the focus often lands on the usual suspects: a quiet room, a comfortable mattress, and a darkened environment. Yet, there's a silent partner in the equation that often goes unnoticed—the room temperature. Recent clinical studies offer a goldmine of evidence suggesting that the temperature of our sleeping...

Look Better

Look Better is all about improving your appearance through healthy practices. From drinking more water to finding the right anti-aging skin cream for you, Look Better will help you look the way you feel on the inside as you embrace your own Healthy Wellbeing.

To complement Look Better, make sure to pick up Healthy Habits for healthy eating and meal planning, along with Living Well for physical fitness tips.

Move More, Sit Less: How Even a Little Exercise Can Counteract a Day of...

Living Well
Our modern work and leisure environments have made it too easy and common to sit still for long periods of time. The average person spends a significant portion of their day seated: working at a...

Red Meat Consumption Twice a Week Linked to Increased Diabetes Risk

Healthy Habits
In a comprehensive study published in The American Journal of Clinical Nutrition in October 2023, a pivotal connection has been drawn between red meat consumption and the incidence of type 2 diabetes (T2D). This research,...

Natural Relief: Home Remedies for Sinus Drainage

Healthy Habits
Sinus drainage, or postnasal drip, is an uncomfortable and sometimes debilitating condition that can be a symptom of various issues, ranging from allergies to infections. While over-the-counter medications and prescriptions are commonly turned to for...

Can a Sleep Mask Actually Improve Your Sleep?

Living Well
In our never-ending quest for a restful night, there are countless solutions offered―white noise machines, essential oils, and even high-tech beds. Yet, amidst all these tools, the sleep mask stands out for its simplicity and...

Understanding Food Noise and How to Silence It

We're all familiar with that inner dialogue that kicks in the moment we contemplate...

Contagious After a Virus: How Long Should You Be Cautious?

Over the past few years, viral illnesses have dominated our collective psyche in ways...

Preventing Carpal Tunnel Syndrome: 8 Actionable Tips

The keyboard is more than just a tool. It's an extension of your hands,...

Exploring the Afterlife: Can Consciousness Persist Beyond Death?

In May 2023, a groundbreaking study pierced the veil of what we understand about...

Immune System Suppressors: 7 Things to Watch Out For

When the cold season rolls around, people often reach for vitamin C tablets, herbal...

Why Am I So Tired and Fatigued All the Time?

Feeling drained and depleted is an experience most of us can relate to. In...

The Journey to Recovery: Navigating the Stages of a Common Cold

When the sneezes and sniffles hit, it's easy to feel as if you're at...

Unlocking the Mysteries of Metabolism: A Comprehensive Guide

Metabolism is the sum total of all the chemical reactions that occur in our...

When Should You Contact Your Doctor for Migraines and Headaches?

You're sitting at your desk, sifting through emails, and suddenly, it hits you—a wave...

The Science of Gift-Giving: 5 Strategies for More Meaningful Presents

The moment you hand over a gift, your heart pounds a little faster, eyes...

The Surprising Superpowers of Vitamin D: Boost Your Mood, Muscles, and Mind

Vitamin D is unique among its vitamin counterparts. It functions more like a hormone...

Is Living Alone Linked to Increased Cancer Mortality Risk?

The experience of living alone carries a unique blend of freedoms and challenges. While...

About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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