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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

What Will A 4-Day Workweek Do For Your Health?

Healthy Habits
  The past few years have been a time of unprecedented change in the way we work. The COVID-19 pandemic has forced companies and employees alike to explore new strategies for managing their work week,...

Check Your Home For This Leading Cause Of Cancer

Healthy Habits
  As a responsible homeowner, it is crucial to be aware of potential dangers lurking in your home.  One such hazard that often goes unnoticed is radon, a colorless, odorless, tasteless, and naturally occurring gas that...

Ask Your Doctor These 10 Questions About Your Diet

  One of the most common things you'll hear when you visit your doctor is...

10 Signs You Could Be Pregnant

  The journey through motherhood can be both exciting and mysterious, full of unexpected twists...

Don’t Do These Things If You Are Trying To Get Pregnant

  Trying to conceive can be an exciting and emotional journey for many couples. However,...

5 Common Myths About Face Shaving For Women

  We are constantly bombarded with beauty standards that dictate how we should look and...

Best and Worst Supplements for Heart Health

  Taking dietary supplements has become a popular way to improve overall health and prevent chronic...

Why Do Sad Songs Make Us Feel Better? Here’s What The Experts Say

  Music has the power to evoke a wide range of intense emotions. It connects...
Living Well

Is Air Pollution Linked To Weight Gain?

  Air pollution is a growing concern worldwide. In addition to its well-known health effects such as respiratory and cardiovascular problems, recent studies have also found a potential link between air pollution and weight gain. Air Pollution and Weight Gain A study published in the journal Diabetes Care in November 2022 found that exposure to fine particulate matter, nitrogen...

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This Chemical In Plastics May Cause Type 2 Diabetes

Healthy Habits
  Phthalates are a group of chemicals used to soften and increase the flexibility of plastics. They are found in a wide range of industrial applications, including:  food packaging children's toys personal care products medical...

7 Tips To Aid Dry Skin

Healthy Habits
  Dry skin can be a frustrating and uncomfortable issue to deal with. And if it's not treated properly, it can lead to other skin problems such as itching, cracking, and even bleeding.  But with the...

Try These 9 Cancer-Fighting Foods

  It is widely recognized that what we eat can have a profound impact on...

Learn How To Be Resilient With These 6 Tips

  Resilience is an essential quality that helps individuals to overcome obstacles, bounce back from setbacks,...

Are Benign Lumps In Your Breast An Early Sign Of Breast Cancer?

  Finding a lump in your breast can be a frightening experience. But most breast lumps...

Why Are Squats So Good For You?

  Squats are one of the most fundamental exercises that you can do to improve your...

This Chemical In Plastics May Cause Type 2 Diabetes

  Phthalates are a group of chemicals used to soften and increase the flexibility of...

Is Coffee Tied To Premature Death?

  Coffee is one of the most widely consumed drinks in the world, and it...

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