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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

Could This Tool At The Nail Salon Raise Your Risk For Cancer?

  Nail salons offer a variety of services that can help you keep your hands and feet looking beautiful. From manicures to pedicures, there are many options available for those looking to spruce up their...

Will Diet Improve Depression?

  Between your brain and your gut, there is a communication system that allows the two to influence each other.  This gut-brain axis is a complex network of nerves, hormones, and bacteria, and through it, emotional states like...

8 Shocking Physical Symptoms Of Depression

  Depression is more than just a feeling of sadness or hopelessness. It involves a complex...

Is Your Food Organic? Find Out Now!

  Every year, more and more people are becoming increasingly concerned about the quality and...

Can Far Infrared Saunas Detox Your Body?

  Saunas have become a popular way for people to relax, refresh, and rejuvenate their...

Half Of Americans Don’t Get Enough Of This

  A recent National Health Interview Survey has uncovered a concerning trend in Americans' habits.  The survey revealed...

Why Does Nutrition Matter?

  We're often told that we should eat "a balanced, nutritious diet". But many of us...

Struggle Getting Enough Sleep? Give Fiber A Try

  Sleep is crucial for our physical and mental health, yet many people struggle to...

7 Impressive Benefits of Bone Broth

  Bone broth is a staple in many traditional diets and has been used for centuries for its numerous health benefits. And with its high nutrient content and delicious taste, it's no wonder that bone broth has become a popular addition to modern diets as well.  Here are 7 of the most impressive benefits you might...

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8 Ways to Reduce Your Cortisol Level

  Cortisol is a stress hormone from the adrenal glands, which regulates your body and helps you deal with stressful situations. Your brain triggers the release of this hormone through the sympathetic nervous system. This...

Is Your Work Environment Toxic? Here Are Some Helpful Tips

  A toxic work environment can have a profound impact on your mental and physical health.  It will likely cause you great amounts of stress and burnout, and you may often finish your workday feeling overwhelmed, frustrated,...

6 Things Dermatologists Recommend You Do In 2023

  Taking care of your skin is important not only for appearance but also for...

Can A Chiropractor Help With Chronic Migraines?

  Migraines are severe, recurring headaches that can cause intense throbbing or pulsing in one area...

Doing This In Your Dreams May Indicate You Have Parkinson’s Disease

  Parkinson's disease is a neurodegenerative disorder that affects millions of people worldwide. It is...

5 Signs You Could Have Lung Cancer

  Of all the different types of cancer, lung cancer is the leading culprit for cancer-related deaths....

Do You Have Thyroid Cancer, Or Is It Just Hypothyroidism?

  The thyroid gland is an important part of our endocrine system, located in the...

Boost Your Focus And Energy All Day With A Two-Minute Morning Routine

  Many of us go through our day feeling exhausted, unfocused, and unable to keep...