Wispy Bangs: Fresh Look After 40

Wispy bangs are revolutionizing hairstyling for the over-40 crowd, offering a fresh, youthful look without the high-maintenance commitment of traditional fringe. At a Glance Wispy bangs provide a low-maintenance alternative to blunt bangs, making them perfect for those wanting a style change with minimal effort This versatile style works well for almost all face shapes...

Improve your health. Improve your life.

Healthy Wellbeing supports improvements in your lifestyle at the pace you want and need. Our newsletters provide tips on physical fitness routines, meal planning and healthy eating, and nourishing your skin and caring for your body. 

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Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

5 Clues You Have Undiagnosed Autism

Many adults with autism remain undiagnosed due to masking behaviors and outdated diagnostic criteria, causing significant challenges in daily life despite having lived with symptoms for decades. At a Glance Autism continues into adulthood and...

Safe Choice for Heavy Bleeding

Hormonal IUDs offer a safe treatment option for women suffering from heavy menstrual bleeding without increasing the risk of developing melasma, a skin pigmentation disorder, according to recent research. At a Glance Hormonal intrauterine devices...

Forget Crunches – Try THIS Instead!

Side plank crunches offer an efficient way to build core strength while improving overall fitness, working multiple muscle groups simultaneously for maximum health benefits in midlife and beyond. At a Glance Side plank crunches target...

These 5 Medications LOWER Alzheimer’s Risk

Common medications prescribed for diabetes, gout, and heart conditions may hold the key to preventing devastating neurodegenerative diseases like Alzheimer's and Parkinson's, offering hope to millions at risk. At a Glance SGLT2 inhibitors, used for...

Improve Your Child’s Communication Skills

Practicing mindful communication with children can dramatically improve their emotional development while strengthening your...

Get Stronger in 15 Minutes

A quick 15-minute ab workout promises visible results for adults over 40, combining effective...

Top 5 BEST Egg Substitutes

Finding the perfect egg substitute can transform your baking experience, whether you're managing allergies,...

Feel Drunk Without Drinking?

Auto-brewery syndrome causes people to become intoxicated without drinking alcohol as their bodies turn...

Eat These Foods to Reduce Anxiety

Emerging research proves that the contents of your dinner plate may be more powerful...

5 Spices to Lower Inflammation

Spices like turmeric, cumin, and cinnamon not only transform ordinary meals into culinary masterpieces...

5 Foods to Lower Alzheimer’s Risk

The foods you eat today could be your brain's strongest defense against Alzheimer's disease...

Migraines? Check Your Allergies

New research reveals a significant connection between skin allergies and migraines, with atopic dermatitis...

Finally Get RESTFUL Sleep

After years of restless nights and exhausted mornings, one revolutionary sleep aid transformed an...

Lower Cholesterol and Blood Pressure – FAST!

Garlic, a culinary staple known for its pungent flavor, may be one of the...

5 Tips to Avoid Crying

Tears may flow freely during heated arguments, but therapist-approved techniques can help you maintain...

Detect Alzheimer’s EARLY With This!

Revolutionary blood tests are allowing doctors to identify Alzheimer's disease years before symptoms appear,...

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

Waking Up Exhausted?

Despite getting the recommended eight hours of sleep, millions of Americans still wake up feeling tired and unrested, caught in a cycle of "junk sleep" that leaves them exhausted and affects their overall health. At a Glance Over 50 million Americans have a sleep disorder, and more than 100 million report inadequate sleep "Junk sleep"...

Look Better is all about improving your appearance through healthy practices. From drinking more water to finding the right anti-aging skin cream for you, Look Better will help you look the way you feel on the inside as you embrace your own Healthy Wellbeing.

To complement Look Better, make sure to pick up Healthy Habits for healthy eating and meal planning, along with Living Well for physical fitness tips.

Collagen Supplements – DO THEY WORK?

Revolutionary blood tests are allowing doctors to identify Alzheimer's disease years before symptoms appear, offering hope for millions of aging Americans concerned about cognitive decline. At a Glance Multiple new blood tests can detect Alzheimer's...

Make Informed Health Choices

Living a healthy lifestyle can extend your lifespan by up to 14 years, but knowing which health choices to make requires careful examination of nutrition, physical activity, and emotional well-being. At a Glance A balanced...

America’s WORST City for Allergies

Wichita, Kansas has been named America's worst city for allergy sufferers for the third consecutive year as the Asthma and Allergy Foundation of America warns of longer, more severe allergy seasons nationwide due to...

Alarming Rise in Early Onset Cancer

Cancer diagnoses among people under 50 have surged nearly 80% in three decades, with more than a million young adults now dying from the disease annually. At a Glance Global early onset cancer cases rose...

Killer Chemical Hiding In Homes

A common plastic chemical found in everyday household items is linked to over 356,000...

Choose Wisely: Health Product Differentiation

While many products appear similar at first glance, understanding their key differences can significantly...

New Blood Test Predicts Lupus Flares

Revolutionary blood tests are transforming lupus diagnosis and treatment, allowing doctors to predict flares...

Boost Health with Oyster Mushrooms

Oyster mushrooms offer a rare combination of exceptional health benefits and environmental sustainability, making...

Kissing After Gluten? Study Reveals

A breakthrough study has finally put to rest the fears of those with celiac...

Bone Damage Linked to Hand Pain

Bone marrow lesions in hand osteoarthritis are significantly linked to collateral ligament damage, offering...

Do You Have Hyper-Independence?

Many adults struggling with hyper-independence in dating may find that their self-sufficiency, while appearing...

5 Worst Things To Do During A Stroke

Recognizing stroke symptoms and calling 911 immediately can save precious brain cells—nearly 2 million...

When They Forget – Try THIS

When dementia steals a loved one's ability to recognize familiar faces, families find themselves...

Eat These Foods to Protect Your Brain

A diet combining the best elements of Mediterranean and DASH eating patterns could reduce...

Motherhood – Expect the Unexpected

The journey of motherhood demands both strength and grace, as many women discover their...

1 in 5000 Suffer Unseen Lung Disease

Rare lung diseases affect 1 in 5,000 people globally, yet most remain unknown to...

About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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