The Cortisol-Weight Gain Connection: How Stress Sabotages Your Waistline

Getting "stressed out" has become our default state in this frenzied modern world. With incessant demands and diminishing downtime, is it any wonder so many of us struggle to maintain a healthy weight? Increasingly, researchers are zeroing in on a key link between psychological strain and spiraling pant sizes: the hormone cortisol. The Culprit in the Mirror Simply...

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Healthy Wellbeing supports improvements in your lifestyle at the pace you want and need. Our newsletters provide tips on physical fitness routines, meal planning and healthy eating, and nourishing your skin and caring for your body. 

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Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

What Should You Expect From a Cortisol Test?

Cortisol has earned a reputation as the quintessential stress hormone, conjuring images of harried workaholics downing coffee on the run. Indeed, when this potent steroid runs amok, a bevy of mental and physical symptoms ensue. But...

Lower LDL WITHOUT Meds – HERE’S How!

Statin drugs are the default fix for a wayward lipid profile, but swallowing a daily pill isn't the only road to lower LDL. Plummeting "bad" cholesterol and slashing heart disease risk can absolutely be achieved...

Surviving Summer With Psoriatic Arthritis

Barbeques, beach trips, and baseball games ― the hallmarks of summer fun for many, but for those living with psoriatic arthritis, the season presents a unique set of challenges. Soaring temps and blazing sun can...

Moves to Avoid: Exercises That Can Worsen Depression Symptoms

Lace up your sneakers and outrun the blues ― if only it were that simple. While "go exercise" is routinely dispensed as a one-size-fits-all prescription for depression, the reality is far more complex. For some, the...

How Often Should I Get Mammograms and Bone Density Scans?

Mammograms and DEXA scans ― the gold standards for breast cancer and osteoporosis screening...

Could An Eye Test Detect Eye Cancer?

Comprehensive eye exams are often viewed as little more than a perfunctory pit stop...

Will This Supplement Help With Hangovers?

After an evening of overindulgence, the siren song of a magic hangover cure rings...

The Over-50 Skincare Routine You’ve Been Waiting For

Stretching skin, darkening spots, and newly etched lines reflecting a life well-lived ― these...

The Midlife Diabetes Diet That Doctors Swear By

For the millions grappling with type 2 diabetes in their 40s, 50s, and beyond,...

10 Powerful Ways to Lower Your Cortisol Levels

Cortisol, aptly nicknamed the "stress hormone", can feel like a brick slung through the...

Everything You Need To Know About Lip Cancer

Pucker up for some serious skincare talk. We use our lips to flash smiles, whisper...

Burnt the Roof of Your Mouth? Treat it Now

That first bite of molten hot pizza was a searing reminder ― the roof...

Indoor Exercise vs Outdoor Exercise

Your heart pounds, muscles burn, sweat drips. Whether you're sprinting on a treadmill or running...

Why Sugar-Free Products May Lead to Painful Gas

A recent study published in February 2024 provides critical insights into the gastrointestinal consequences...

Unlocking Weight Loss: The Power of Protein Shakes

Adding a protein shake to your meals can help you lose weight. Recent research...

Spinal Fluid Leak: Understanding Symptoms, Causes, and Remedies

Cerebrospinal fluid (CSF) is a transparent fluid that envelops the brain and spinal cord,...

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

Shocking New Research Identify the Origins of Bad Breath

A new study published in January 2024 has shed new light on the biochemical dance that leads to bad breath. The research provides fascinating insights into how microscopic interactions in our mouths are pivotal to the creation of that all-too-familiar and unwelcome guest: halitosis, or bad breath. The Microbial World of Our Mouths At the heart of...

Look Better is all about improving your appearance through healthy practices. From drinking more water to finding the right anti-aging skin cream for you, Look Better will help you look the way you feel on the inside as you embrace your own Healthy Wellbeing.

To complement Look Better, make sure to pick up Healthy Habits for healthy eating and meal planning, along with Living Well for physical fitness tips.

Soda Taxes: The Secret Weapon for Health?

Soda represents a significant concern due to its high sugar content, which contributes to a range of adverse health outcomes such as obesity and diabetes. This applies similarly to other sugar-laden beverages. These drinks offer...

Optimal Diet Plan for Prediabetes Management

Prediabetes is a warning sign that you might be on the path to developing Type 2 Diabetes. The good thing is, if caught early, there's a chance to turn things around and stop it from...

Calculating Daily Calorie Burn: What You Need to Know

Typically, women require around 1,600–2,200 calories daily, while men generally need 2,200–3,000 calories. However, your specific calorie needs depend on your body composition and activity levels. Your body keeps burning calories constantly for you, not...

Elon Musk: Neuralink’s First Human Patient Can Control Mouse

The lines between science fiction and scientific reality blur as Neuralink's recent achievement heralds a significant milestone in the integration of human cognition with computer technology. The pioneering brain-chip implantation by Neuralink, as disclosed by...

How Heart Rate Zones Can Make Your Workouts Better

Heart rate training entails maintaining your heart rate, measured in beats per minute (BPM),...

Digital Dementia: The Impact of Excessive Screen Time

Most people these days spend a lot of time looking at screens. But too...

Can Thinking Hard Help You Lose Weight?

Using your brain directly makes you lose weight by burning your calories. It can...

275 Million New Genetic Variants Uncovered in Recent Study

In a landmark research endeavor, scientists have unveiled a staggering 275 million new genetic...

4 Natural Supplements as Effective as Medications

The line between nature and pharmaceuticals is not as clear-cut as one might think. A...

Rise in Pickleball Popularity Leads to Increased Fractures in Older Players

The surge in pickleball's popularity has brought with it an unforeseen consequence—a notable increase...

10 Top Strategies for ADHD Organization Success

Organization can often seem like a steep mountain to climb for individuals with ADHD....

Familiar Scents May Boost Memory and Fight Depression

The intricate relationship between our senses and mental health has long been a subject...

Identifying and Managing a Toxic Relationship: Signs and Strategies

A toxic relationship is characterized not just by a lack of support, but by...

Unveiling Dermatologists’ Insights on Wrinkle Patches: Do They Really Work?

Aging skin is not merely a cosmetic concern. It reflects complex biological processes involving the...

Warning Signs and Symptoms of Colon Cancer

Colon cancer, when caught in its initial stages, can often be treated successfully. However,...

Shocking Reasons Why You Might Be Bruising Easily

Bruising easily is a phenomenon that catches many off guard, leading to a mix...

About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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