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About Healthy Wellbeing

We are committed to helping you slow down the aging process, stay healthy, and live a vibrant and peaceful life! We do the heavy lifting for you, paring down the endless supply of information to innovative topics and manageable tips for your lifestyle.

Our passion is to empower you to feel your best emotionally, physically, and mentally, to develop good habits, and maintain that youthful glow!

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Featured on Healthy Wellbeing

What Science Says About Your Chiropractor

Look Better
Chiropractic care is one of the largest alternative and complementary medical professions in the United States. While many patients swear by the benefits of chiropractic adjustments, the scientific community is sometimes divided on the efficacy...

What Breast Cancer Lumps Feel Like

Living Well
Breast cancer is one of the most common types of cancer that women face, and it's important to know the signs and symptoms so that you can catch it early. Although many women know of...

Vitamin Supplements: A Comprehensive Guide for Women

For many women, vitamin supplements have become a regular part of their health routines,...

8 Surprising Signs You Are Vitamin Deficient

Good health starts in the kitchen, with the meals we prepare and consume every...

Will Chocolate Berries Help Prevent Age-Related Memory Loss?

As we age, one of the fears that commonly lurk in the back of...

6 Shocking Benefits Exercise Has On Your Brain

When we think about the benefits of exercise, we often focus on the physical—less...

8 Questions You Have About Sunscreen Answered

The appeal of a bronzed, sun-kissed tan is a powerful draw for many of...

6 Activities to Avoid With Epilepsy

The warning signs about flashing lights may be the most widely known aspect of...
Healthy Habits

More Than 1 In 3 Adults Live With Prediabetes

The choices we make today dictate the story of our health tomorrow. Eating that extra slice of cake, delaying our morning run, choosing the elevator over the stairs; each decision, however small, shapes our health trajectory. Nowhere is this more vivid than in the story of prediabetes and diabetes, conditions that remind us how our...

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Your Microbiome Loves Grapes: Here’s Why

Living Well
We often underestimate the power of small actions. This misconception often extends to our diet. We might think, "A few more bites of this won't make much difference!" or "Is a single serving of fruit...

9 Science-Backed Tips for a Full Night’s Sleep

Healthy Habits
The realm of sleep extends its influences into every corner of our health. It's intricately linked with our cognitive function, mental health, physical wellbeing, and much more. Even our digestion and immune system rely on...

Impressive Ways To Instantly Improve Your Gut Health

A healthy gut is the foundation of a healthy body and mind. It's not simply...

7 Tips To Aid Dry Skin

Dry skin can be a frustrating and uncomfortable issue to deal with. And if...

Can Collagen Be Vegan?

Collagen is a protein found in the bodies of mammals. It is a key...

The Sweet Benefits of Marriage for Diabetes Prevention

Studies have shown that married individuals have better health and a lower risk of...

Are Benign Lumps In Your Breast An Early Sign Of Breast Cancer?

Finding a lump in your breast can be a frightening experience. But most breast lumps...

4 Unhealthy Habits That Will Lead to an Anxiety Relapse

A serene stretch of days, weeks, or even months—the gnawing, debilitating presence of anxiety...

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