Can Alcohol Increase Your Anxiety?
Anxiety and alcohol usually get paired together.
Many people with anxiety disorders have a strong tendency to turn to alcohol as a coping mechanism. And...
Can Quitting Junk Food Cause Withdrawal?
As obesity and diet-related diseases such as type 2 diabetes and cardiovascular diseases have risen to record levels, much discussion and research have examined...
Try These Healthy New Year’s Resolutions
A new year is a time for new beginnings, but sometimes it can be tough to stick to resolutions.
Unexpected inconveniences and setbacks often disrupt...
Benefits Of A Quick 10 Minute Workout
It's common knowledge that exercise and physical activity is essential for good health.
But, between work, family life, and other responsibilities, it can be challenging...
Cognitive Benefits Of Meditation
Meditation is always available, no matter where you are or what you are doing.
Some forms of meditation are long and complex, but other techniques...
Avoid These Foods To Prevent Damage To Your Teeth
Teeth are essential for eating and enjoying most foods. They allow us to bite down and break apart new pieces of food.
Even a single...
Add Years To Your Life With These Tips
There is strength and beauty in aging, and you can embrace and enhance the process and add years to your life by making healthy...
Relax Using These Anxiety Exercises
Everyone feels a little anxious from time to time.
Their anxiety spirals out of control for some people and can become dangerous and debilitating. If...
Prevent A Caffeine Crash
Caffeine helps many of us use to get through the day.
It boosts our energy and alertness, but too much at the wrong times can...
Kick Start Your Day With These Healthy Breakfast Foods
The perfect breakfast doesn't just fall out of a cereal box ready-made.
Putting in some effort and planning will ensure that you'll eat something nutritious...
