Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

Can Alcohol Increase Your Anxiety?

  Anxiety and alcohol usually get paired together. Many people with anxiety disorders have a strong tendency to turn to alcohol as a coping mechanism. And...

Can Quitting Junk Food Cause Withdrawal?

  As obesity and diet-related diseases such as type 2 diabetes and cardiovascular diseases have risen to record levels, much discussion and research have examined...

Try These Healthy New Year’s Resolutions

A new year is a time for new beginnings, but sometimes it can be tough to stick to resolutions. Unexpected inconveniences and setbacks often disrupt...

Benefits Of A Quick 10 Minute Workout 

  It's common knowledge that exercise and physical activity is essential for good health. But, between work, family life, and other responsibilities, it can be challenging...

Cognitive Benefits Of Meditation

  Meditation is always available, no matter where you are or what you are doing. Some forms of meditation are long and complex, but other techniques...

Avoid These Foods To Prevent Damage To Your Teeth

  Teeth are essential for eating and enjoying most foods. They allow us to bite down and break apart new pieces of food. Even a single...

Add Years To Your Life With These Tips

  There is strength and beauty in aging, and you can embrace and enhance the process and add years to your life by making healthy...

Relax Using These Anxiety Exercises

  Everyone feels a little anxious from time to time. Their anxiety spirals out of control for some people and can become dangerous and debilitating. If...

Prevent A Caffeine Crash

  Caffeine helps many of us use to get through the day. It boosts our energy and alertness, but too much at the wrong times can...

Kick Start Your Day With These Healthy Breakfast Foods

  The perfect breakfast doesn't just fall out of a cereal box ready-made. Putting in some effort and planning will ensure that you'll eat something nutritious...

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