Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

What Are The Causes And Symptoms Of Prediabetes?

  When you visit your doctor's office, they may order some tests to check your glucose (blood sugar) levels. There are a few different blood tests that...

This Harmful Kitchen Ingredient May Be As Addictive As Cocaine

  Despite the negative consequences, addiction is often defined as a compulsive need for a substance or activity. Addictions typically involve craving, bingeing, tolerance, and withdrawal...

Are Night Owls At Risk For Heart Disease And Diabetes?

  Many of your bodily functions follow a daily pattern known as the circadian rhythm. This natural internal clock regulates your body temperature, hormone levels, and...

Can Small Amounts Of Alcohol Be Healthy?

  We all know that drinking too much alcohol can be bad for our health. But what about drinking in moderation? You may have heard the...

Don’t Allow People To Ruin Your Day: Here Are Four Tips For A Better...

  You've probably experienced this before: You're having a good morning and feeling great about life. Then someone cuts you off in traffic, and suddenly your...

Avoid Getting Sick This Fall With These Tips

  As the weather starts to cool down, the kids return to school, and everyone's schedules get busier, it's easy to let your healthy habits...

Improve Your Health Instantly With These 6 Tips

  Living a healthy lifestyle doesn't need to be complicated. You usually won't need to dramatically change your diet or start working out for hours...

What Are The Symptoms Of Heart Failure?

  Your heart is a pump. It pumps out fresh blood through your arteries to your organs, muscles, and tissues. Veins bring the used blood back...

Will This Beverage Help You Lose Weight And Gain Muscle?

  Protein shakes have become a common item in gyms and health food stores. They come in various types and are often marketed with claims...

3 Health Benefits Of Having A Hobby

  What do you do when you're not working or taking care of your responsibilities? How do you spend your leisure time? Maybe you like to...

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