6 Shocking Benefits Exercise Has On Your Brain
When we think about the benefits of exercise, we often focus on the physical—less weight, more strength, better stamina.
Yet, beneath the surface of these...
More Than 1 In 3 Adults Live With Prediabetes
The choices we make today dictate the story of our health tomorrow. Eating that extra slice of cake, delaying our morning run, choosing the...
9 Science-Backed Tips for a Full Night’s Sleep
The realm of sleep extends its influences into every corner of our health.
It's intricately linked with our cognitive function, mental health, physical wellbeing, and...
The Link Between Pesticides and Parkinson’s Disease
When we think of farming and agriculture, we often think of green fields, abundant crops, and the farm-to-table processes that bring fresh, healthy produce...
6 Warning Signs Your Body Gives When Battling Chronic Inflammation
When an injury or infection occurs, the immune system responds by releasing various inflammatory substances, such as cytokines and histamines.
These substances increase blood flow...
How Much Exercise Do I Really Need?
When we engage in physical activity, our heart pumps blood more efficiently, our lungs take in more oxygen, and our muscles become stronger and...
New Insights into Chronic Pain and Alcohol Consumption
If you've ever had a drink too many on a night out, you're familiar with the pounding headache and general malaise of a hangover...
French Fries May Contribute To Anxiety And Depression
Often, when we talk about diet, our focus hones in on physical health—maintaining a healthy weight, preventing heart disease, or managing diabetes.
However, the food...
4 Ways To Work On Your Breathwork
Breathing is one of the most important yet often overlooked aspects of our physical and mental health.
We do it our entire lives and rarely...
Rising Health Concerns among Millennials
In today's health-conscious world, smoothie bowls, avocado toasts, yoga studios, and meditation apps are more than just passing trends—they've become symbols of a generation's...
