Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

3 Ways To Prevent Dementia

  Dementia is a broad term describing a general decline in cognitive function. It can affect memory, problem-solving abilities, personality, and your ability to carry...

5 Breakfast Options That Help Improve Your Cholesterol

  Cholesterol is created by the liver and is found in every cell of the body. It's essential for building and maintaining cell membranes, making...

Is Red Meat Safe To Eat?

  Red meat is a tasty and nutritious part of many people's diets. There are many different types of red meat, including steak, pork, lamb,...

Can The DASH Diet Reduce Your Risk For Heart Attacks?

  Too many people underestimate the dangers of high blood pressure, thinking it's normal, expected, and not a big deal. But the truth is that high...

Fast Food Is Killing You

  Most chronic illnesses that commonly kill people in America today are predominantly induced by lifestyle and dietary choices. Heart disease, stroke, diabetes, and even some types...

Can Being Too Positive Be Toxic?

  It's great to be optimistic and have a positive outlook on life. Optimism can significantly impact your mental and physical health, and it's been linked...

3 Mental And Physical Benefits Of Silence 

  Turn off your noisy distractions and try this experiment. Take a deep breath—all the way in, all the way out. Adjust your posture into a relaxed...

Is This Habit The New Smoking?

  Over the past decade, a message has spread in the name of public health: "Sitting is the new smoking." This is based on the premise that...

 Do Vegans Live Longer?

  It's probably not surprising to hear that fruits and vegetables are good for you. It might be a little more surprising to hear that a...

 3 Food Groups That Keep Your Brain Sharp

  Your mind is like any other muscle in your body - it needs the right nourishment to function properly. This is important for both immediate...

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