What Should You Expect From a Cortisol Test?
Cortisol has earned a reputation as the quintessential stress hormone, conjuring images of harried workaholics downing coffee on the run.
Indeed, when this potent steroid...
Surviving Summer With Psoriatic Arthritis
Barbeques, beach trips, and baseball games ― the hallmarks of summer fun for many, but for those living with psoriatic arthritis, the season presents...
Moves to Avoid: Exercises That Can Worsen Depression Symptoms
Lace up your sneakers and outrun the blues ― if only it were that simple.
While "go exercise" is routinely dispensed as a one-size-fits-all prescription...
Could An Eye Test Detect Eye Cancer?
Comprehensive eye exams are often viewed as little more than a perfunctory pit stop for procuring an updated glasses prescription.
But peer past the phoropter...
The Midlife Diabetes Diet That Doctors Swear By
For the millions grappling with type 2 diabetes in their 40s, 50s, and beyond, every meal feels like a metabolic minefield.
Carbs and calories become...
10 Powerful Ways to Lower Your Cortisol Levels
Cortisol, aptly nicknamed the "stress hormone", can feel like a brick slung through the delicate window of health when chronically elevated.
This adrenal-fueled alarm cranks...
Burnt the Roof of Your Mouth? Treat it Now
That first bite of molten hot pizza was a searing reminder ― the roof of your mouth is particularly vulnerable to scorching.
Tender tissues, minimal...
Spinal Fluid Leak: Understanding Symptoms, Causes, and Remedies
Cerebrospinal fluid (CSF) is a transparent fluid that envelops the brain and spinal cord, protecting these sensitive tissues. When there's a decrease in cerebrospinal...
Soda Taxes: The Secret Weapon for Health?
Soda represents a significant concern due to its high sugar content, which contributes to a range of adverse health outcomes such as obesity and...
Calculating Daily Calorie Burn: What You Need to Know
Typically, women require around 1,600–2,200 calories daily, while men generally need 2,200–3,000 calories. However, your specific calorie needs depend on your body composition and...
