Will Lettuce Water Help You Sleep Better?
You're tossing and turning at 3 a.m., and a peaceful night's sleep feels as elusive as a pot of gold at the end of...
Is Your Cooking Oil Harming Your Health?
Step into any commercial kitchen or peer into the pantry of a health-conscious home cook, and you'll usually find a common ingredient: vegetable oil.
It's...
The 3 Best and 3 Worst Cooking Oils For Your Health
Cooking oils are not just an ingredient—they're a cornerstone in the foundation of any dish.
They serve as the medium for transmitting heat to food,...
10 Shocking Medical Myths About Lung Cancer
A puff of smoke rises in the air, a grim symbol often associated with lung cancer.
Yet, the causality and pathology of this life-altering disease...
Herbs Linked To Lower Blood Pressure
Herbs have been used as a traditional folk medicine for centuries, and they continue to be a popular alternative treatment method.
Some herbs have now...
Reduce Inflammation Naturally With The Anti-Inflammatory Diet
Inflammation is not just a fancy word for swelling. It's a biological process that has deep-rooted implications for your long-term health and well-being.
While acute...
Should You Consider Taking Medication for Anxiety?
Anxiety is far more complex than just being a temporary reaction to stress.
It can take many forms and vary in severity. Generalized Anxiety Disorder,...
Who Will Benefit from a Bone Mineral Density Test?
When it comes to understanding your health, there's an arsenal of tests and screenings that medical professionals might recommend.
For some, especially as they age,...
8 Surprising Ways to Slow Down the Progression of Prostate Cancer
It's not uncommon to hear about the "Big C" and instantly feel an urge to look away, as if avoiding eye contact would somehow...
Is Ashwagandha an Effective Way to Improve Sleep?
Ashwagandha (Withania somnifera) is a small, evergreen shrub native to India, the Middle East, and parts of Africa. It's a cornerstone in Ayurvedic medicine,...
