Living Well

Living well means feeling your best both physically and mentally.  As we get older a multitude of circumstances cause us to look and feel tired. How we handle those circumstances is what makes all the difference.  

At HealthyWellbeing.com we give you tools and advice on achieving and maintaining an overall healthy wellbeing, reducing  stress, and slowing down the aging process.

Will Chocolate Berries Help Prevent Age-Related Memory Loss?

As we age, one of the fears that commonly lurk in the back of our minds is the potential for cognitive decline. Forgetting names or...

6 Activities to Avoid With Epilepsy

The warning signs about flashing lights may be the most widely known aspect of epilepsy, but in reality, only around 3% of people living...

Your Microbiome Loves Grapes: Here’s Why

We often underestimate the power of small actions. This misconception often extends to our diet. We might think, "A few more bites of this won't...

Impressive Ways To Instantly Improve Your Gut Health

A healthy gut is the foundation of a healthy body and mind. It's not simply a passageway for food, but a hub of intricate interactions...

Can Collagen Be Vegan?

Collagen is a protein found in the bodies of mammals. It is a key component of skin, bones, tendons, and other connective tissues and...

Are Benign Lumps In Your Breast An Early Sign Of Breast Cancer?

Finding a lump in your breast can be a frightening experience. But most breast lumps are benign, meaning not cancerous. In fact, many women develop...

4 Unhealthy Habits That Will Lead to an Anxiety Relapse

A serene stretch of days, weeks, or even months—the gnawing, debilitating presence of anxiety has finally released its grip on you. You've regained control, and...

Beyond Breathing Difficulty: Exploring the Complications of Asthma

Asthma is not just about the shortness of breath—it's a complicated tale of inflammation, triggers, and serious potential complications. This chronic disease, often relegated to...

What Effects Does Obesity Have on Your Body?

The narrative surrounding obesity often centers on aesthetics and societal standards of beauty. But obesity is far more than a surface-level concern. It's a significant...

Which Supplements Can Improve Your Cardiovascular Health?

Amid the constant buzz about macronutrients such as carbohydrates, fats, and proteins, it's easy to forget about their smaller, yet equally important, counterparts: micronutrients. Micronutrients...

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