10 Magnesium-Rich Foods You Should Eat
Prepare to electrify your diet with an infusion of magnesium, the mighty mineral that keeps hearts thumping, bones robust, and minds unflappable.
But before you...
All 31 Vitamins & Minerals – Food Sources
In the intricate dance of human physiology, vitamins and minerals are the unsung heroes, the behind-the-scenes virtuosos orchestrating a cellular symphony.
But where do these...
The Best OTC Weapons Against Seasonal Allergies
Sniffles got you down? You're in good company.
With pollen counts soaring and immune systems flaring, the drugstore allergy aisle has become a seasonal hot...
What Should You Expect From a Cortisol Test?
Cortisol has earned a reputation as the quintessential stress hormone, conjuring images of harried workaholics downing coffee on the run.
Indeed, when this potent steroid...
Surviving Summer With Psoriatic Arthritis
Barbeques, beach trips, and baseball games ― the hallmarks of summer fun for many, but for those living with psoriatic arthritis, the season presents...
Moves to Avoid: Exercises That Can Worsen Depression Symptoms
Lace up your sneakers and outrun the blues ― if only it were that simple.
While "go exercise" is routinely dispensed as a one-size-fits-all prescription...
Could An Eye Test Detect Eye Cancer?
Comprehensive eye exams are often viewed as little more than a perfunctory pit stop for procuring an updated glasses prescription.
But peer past the phoropter...
The Midlife Diabetes Diet That Doctors Swear By
For the millions grappling with type 2 diabetes in their 40s, 50s, and beyond, every meal feels like a metabolic minefield.
Carbs and calories become...
10 Powerful Ways to Lower Your Cortisol Levels
Cortisol, aptly nicknamed the "stress hormone", can feel like a brick slung through the delicate window of health when chronically elevated.
This adrenal-fueled alarm cranks...
Burnt the Roof of Your Mouth? Treat it Now
That first bite of molten hot pizza was a searing reminder ― the roof of your mouth is particularly vulnerable to scorching.
Tender tissues, minimal...
