Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Is A Colonoscopy Worth The Risk?

A colonoscopy is a medical procedure that can help detect and treat problems in the large intestine (your colon). During a colonoscopy, a doctor inserts a camera...

What Are The Health Risks Of Microplastics?

Microplastics are tiny pieces of plastic that are less than five millimeters (approximately the size of a pencil eraser) in length. They typically result from...

Can Low Vitamin D Cause Premature Death?

When you spend some time in direct sunlight, a type of cholesterol in your skin is converted into vitamin D. Vitamin D plays an important role...

Can The Love Hormone Help Cure Alzheimer’s Disease?

Alzheimer's disease is a devastating, progressive neurological condition characterized by memory loss, cognitive decline, and loss of function. There is currently no cure for Alzheimer's,...

What Type Of Procrastinator Are You?

Do you identify as a procrastinator? If you do, it might be helpful to adjust your thinking. Instead of thinking of it as an identity...

6 Foods To Help Reduce Stress

We all experience stress from time to time. It's a normal response to challenging situations and can even be helpful in small doses. But...

Are There Health Benefits To Stress? 3 Benefits That May Surprise You

When stress is overwhelming or long-lasting, it can have a terrible impact on your mental and physical health. Chronic stress can contribute to conditions such...

Is Food Our Medicine?

The past few decades of medical research have demonstrated over and over again that the food we eat has a profound effect on our health. What...

5 Medical Myths About Strokes

A stroke is a severe medical emergency when the blood flow to your brain is interrupted. It is one of the leading causes of death...

How Healthy Is Dried Fruit?

Dried fruit is a common ingredient in trail mix, granola bars, and other snacks. It's also popular as a standalone snack. Raisins, apricots, dates, prunes,...

Recent Posts

Recent Posts