Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Can Seasonal Depression Happen In Spring?

Seasonal depression is, simply, a depression that follows a seasonal pattern. It is also known as Seasonal Affective Disorder, or SAD. Though commonly associated with the darker...

Do We Smell Different As We Age?

Smells are powerful non-verbal communicators. They can evoke memories and moods, inspire attraction or avoidance, and may even influence how we think and behave. Scents...

Two Hours In Nature Every Week Can Change Your Life

People who love nature and spend a lot of time outside already know the beautiful joys of being outdoors. But it could be challenging for...

Can Hot Flashes Mean Heart Disease?

You feel a sudden warmth spreading through your chest, face, and neck. The heat intensifies until it feels like you're on fire. Your heart is...

What Is Macular Degeneration?

Behind the pupil, a lens refracts and focuses the light onto the retina, a light-sensitive nerve tissue at the back of your eyeball. These...

How Do We Recognize The Stressors In Our Life?

Stress is what we experience when confronted with situations beyond our perceived ability to deal with them effectively. Prolonged, severe, or frequent stress does terrible...

Is There A Link Between Cracking Your Knuckles And Arthritis?

You've probably heard this old wives' tale: if you crack your knuckles, you'll get arthritis. It's an easy conclusion to jump to. Arthritis involves painful...

What Is Bipolar Disorder?

Bipolar disorder is characterized by extreme shifts in mood that can significantly impact a person's life and relationships. Episodes of mania, hypomania, or depression can...

Can Milk Help With Heartburn?

Heartburn is not really a heart condition. The discomfort of heartburn is caused by your stomach acids coming back up (refluxing) into your esophagus -...

What Does Stress Do To Your Body?

Stress isn't always bad.  Mild, infrequent stress can make us stronger and more resilient. Exercise is often uncomfortable, but the acute strain stimulates growth. Emotionally,...

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