Should You Workout At Night?
Physical activity is crucial for a healthy body and mind. It's been shown to boost mood, improve sleep, and increase overall satisfaction with life.
When it...
Will You Lose It? If You Don’t Use It
In the past, bed rest was often prescribed for a wide variety of health conditions. Beds are still the central focus of hospitals and...
How Does Obesity Affect Your Bone Strength?
In the past, it was believed that heavier people had stronger bones. It was claimed that the bones become denser and stronger to support...
Can Daily Aspirin Use Negatively Affect Your Health?
Millions of people take aspirin every day, hoping it will reduce their risk of developing heart disease or suffering a heart attack.
While this might...
How Does Smoking Impact Your Cholesterol?
Smoking is known to harm many areas of your health.
Most people are aware that smoking can damage your lungs and increase cancer risk. Roughly 90%...
Live Longer And Healthier Through Positive Thinking
Good health is more than just the absence of disease and disability.
It's also about having a positive outlook on life, feeling good mentally and...
Health Benefits Of Horseback Riding
Working out at the gym is not necessarily the best option for everyone.
Maybe it's not exciting enough to keep you motivated, or you don't...
Start Your Day With A Walk
One of the best things you can do for yourself is start your day with a healthy morning routine.
This likely includes eating a nutritious...
Stop Throwing Up After You Drink With These Tips
Vomiting is one of the ways your body gets rid of toxins.
It can feel unpleasant and inconvenient, but it's a helpful, protective response.
If you...
Juice Cleanses, Are They Really All That?
Juice cleanses are a "detox diet" that involves consuming only fruit and vegetable juices for 3-10 days, with no other food or drink.
Often these...
