When most people think of massage, they typically think of a relaxing spa experience. However, many don’t realize that massage therapy can provide a lot more than just relaxation.
Massage can be a powerful form of therapeutic medical treatment.
Geriatric massage is a special type of therapeutic massage designed specifically for older adults.
While it may not be as widely known or used as massage therapy for younger people, there are still many potential benefits to this therapeutic form of bodywork.
Here are four of the most surprising benefits of geriatric massage:
Stress Relief
Geriatric massage can be a great way to help relieve stress and tension in the body. Massage relaxes the muscles and stimulates relaxation in the body, leading to a decrease in stress hormones. It can also help improve your quality of sleep and overall mood, which will also help reduce stress while also providing additional health benefits as well.
This can be especially beneficial for older adults who may have difficulty managing their stress levels due to chronic illness or other age-related health issues.
Pain Management
Geriatric massage can also help with managing pain and discomfort throughout the body. Massage helps to ease any tension held in your joints and muscles while also stimulating blood flow to affected areas.
This can potentially reduce the need for medications and treatments that may carry more risks of side effects and complications.
Balance and Stability
Another potential benefit of geriatric massage is improved balance and stability. As we age, our risk of falling increases. This can lead to a decrease in mobility and independence.
Geriatric massage can help improve balance by promoting proper body alignment and improving muscle strength and flexibility. This can help to reduce the risk of falls and injuries, and help keep you mobile and independent for longer.
Blood Pressure
Geriatric massage may also help to lower blood pressure. High blood pressure is a common problem in older adults, and can lead to serious health complications like heart disease, stroke, and liver or kidney problems.
Massage has been shown to help lower blood pressure by decreasing the levels of stress hormones and stimulating the production of stress-relieving endorphins. This may help reduce your risk of developing these serious health conditions.
If you’re an older adult, or if you know someone who is, consider giving geriatric massage a try. Although it is generally considered to be safe when performed by an experienced professional, be sure to check with your primary doctor before adding any alternative therapies to your current healthcare or self-care routines.
