As we age, it’s natural to want to maintain as much of our youthful appearance and energy as possible. But how can we do that?
There isn’t one single perfect solution for slowing down the aging process, but supplements may be able to provide some helpful anti-aging benefits. While no supplement can completely stop the clock, they may offer some health and beauty benefits that can help us look and feel younger.
Here are 6 of the best anti-aging supplements to consider.
Collagen is a structural protein that provides support and elasticity for skin, muscles, joints, bones, and other tissues throughout the body. As we age, collagen production naturally decreases, which can lead to visible signs of aging in the skin, such as wrinkles, sagging, and dryness.
Collagen supplements may help replenish the body’s supply of this important protein and slow down the visible signs of aging. This can then lead to improved skin hydration and elasticity, and it could even reduce the appearance of wrinkles.
Coenzyme Q10 (CoQ10)
Coenzyme Q10, also known as CoQ10, is a powerful antioxidant found naturally in our cells. As we age, our natural levels of CoQ10 start to decline, which can make it harder for our bodies to fight off free radicals (unstable molecules that damage cells) and reduce the effects of aging.
Supplementing with CoQ10 may help to increase levels of this important antioxidant, protect against cell damage and support healthy aging processes in the body.
Curcumin is a natural compound found in turmeric that has been linked to all sorts of health benefits. Recent research has also demonstrated that it can influence the proteins involved in cellular senescence—the process of cells becoming unable to divide and replicate.
In this way, turmeric or curcumin supplements may act as an anti-aging agent by preventing premature cell death and supporting healthy cellular turnover.
Crocin is a compound found in saffron that has been shown to have powerful antioxidant properties. It may help protect cells from damage caused by free radicals and reduce inflammation—two processes that are associated with the aging process. In addition, crocin has also been linked to improved brain function, enhanced skin health, and a lower risk of age-related diseases like Alzheimer’s.
Resveratrol is a polyphenol found in red grapes, blueberries, and other berries that may offer protective benefits against oxidative stress (cellular damage) as well as reduce inflammation. Some research has even shown that resveratrol may be able to extend longevity by activating enzymes called sirtuins that are involved in cellular health.
While eating grapes and berries is a great way to get a healthy supply of resveratrol, you may also be able to find it in more concentrated doses as a supplement.
EGCG, or epigallocatechin gallate, is a compound found in green tea that is known to be very beneficial for your health. It’s another powerful antioxidant that may help protect cells from damage while also reducing inflammation and supporting healthy brain function.
Additionally, EGCG appears to help restore mitochondrial function, which means it may assist in preserving the energy and vitality of our cells and tissues as we age.
Green tea also contains other beneficial compounds like theanine and catechins, which may also offer anti-aging benefits.