6 Foods To Eat When Your Stomach Hurts

Stomach aches can be caused by a variety of different things. Common causes include stress, food poisoning, indigestion, and infection.

In many cases, the pain or discomfort can be directly related to the foods you’ve been eating. Unhealthy foods can make your symptoms worse, while healthful, nutritious foods can often relieve your symptoms and improve your condition.

Here are six foods to try when your stomach hurts:

Start With Water

The first step to take when your stomach hurts is to rehydrate by drinking plenty of water. Staying hydrated helps to flush out harmful toxins, while also boosting digestion and absorption of nutrients

Drinking plenty of fluids is especially important if you’ve been vomiting or have diarrhea, as these symptoms put you at risk for dehydration, which can make your symptoms significantly worse.


Bananas are easy to digest, making them a great food to eat when your stomach hurts. They are high in potassium, an important electrolyte that can help balance fluids and reduce swelling in the stomach. Bananas also contain pectin, a type of fiber that can help absorb excess acid in the stomach and reduce inflammation.


Oats are a great source of soluble fiber, which helps to reduce inflammation in the stomach and can ease symptoms of indigestion. They are also easy to digest and provide a steady source of energy. Try adding some banana slices, berries, or nuts for extra nutrition and flavor.


Rice is another carbohydrate that is easy to digest and can help absorb excess acid in the stomach. It’s also high in B vitamins, which are important for proper digestion. Stick to plain rice without adding too many spices or sauces, as these can be irritating to the stomach.


Ginger has long been used as a natural remedy for upset stomachs, and research shows that it can be effective at reducing nausea and vomiting. You can add it as a mild spice to the foods you are already eating, or try ginger tea for an extra dose of soothing warmth.

Probiotic Foods

Probiotics are beneficial bacteria found in some foods that help to keep our gut healthy. Eating foods that are high in probiotics can help reduce inflammation and aid digestion, making them a great option to try when your stomach is feeling upset. Probiotic-rich foods include:

● yogurt

● kefir

● sauerkraut

● kimchi

● miso

Other Considerations

Staying healthy and taking care of your stomach also requires avoiding certain foods that can be irritating or difficult to digest.

This generally means avoiding foods such as:

● spicy foods

● dairy products

● fried foods

● processed snacks

● alcohol

● caffeinated beverages

If you experience long-lasting or severe stomach pain or discomfort, it’s best to consult your doctor for proper diagnosis and treatment.