Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

5 Games To Work Out Your Brain

Staying active is a key ingredient in the quest to stay healthy, especially as you get older. Not just physical activity but also vitally important...

Where Do Your Oxygen Levels Need To Be When You Have COVID-19?

As a respiratory infection, COVID-19 can cause difficulty breathing. And when breathing becomes difficult, your body won't get the oxygen it needs to function...

Drink This Beverage Before A Nap And Get Better Sleep

You're trying to get through the day, but you can't seem to keep your eyes open. Drinking a cup of coffee or tea might help....

Is It Possible To Develop Allergies Later In Life?

An allergic reaction occurs when your immune system overreacts to a typically harmless substance, such as pollen, pet dander, or certain foods. Allergies are relatively...

Clean Your Germy Kitchen! It’s Dirtier Than Your Toilet

You share your home with countless microorganisms. Most of these are harmless, and some can even be beneficial. However, a few pathogens—disease-causing bacteria, viruses, or fungi—can...

What Can You Expect When You Hit Your 60s?

We all know that getting older comes with a few changes. While some of these changes are welcome (wisdom and experience, for example), others...

Doctors Who Accept Cash Instead Of Insurance

Many people in the US struggle to afford the high costs of healthcare. Hospital bills and doctor visit co-pays can quickly become overwhelming, especially if you...

Your Eyes Say Something About Your Health: Here Are The Facts

Your eyes are your windows to the world. They allow you to see and understand what's happening around you. And they may also allow others...

Are You Intelligent? 5 Shocking Signs You Are

Intelligence is more complicated than a simple IQ number or academic performance. There are many different definitions of intelligence, including types such as: logical-mathematical linguistic ...

6 Science-Based Health Facts That Will Blow Your Mind

Our bodies are full of mystery, intrigue, and curious workings that we may never fully understand. As researchers and scientists continue to make wonderful discoveries...

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