Half Of Americans Don’t Get Enough Of This
A recent National Health Interview Survey has uncovered a concerning trend in Americans' habits.
The survey revealed that only 24.2% of adults met the full recommendations of the Physical Activity...
Why Does Nutrition Matter?
We're often told that we should eat "a balanced, nutritious diet".
But many of us don't fully understand what exactly that means, or why it's...
Is Your Work Environment Toxic? Here Are Some Helpful Tips
A toxic work environment can have a profound impact on your mental and physical health.
It will likely cause you great amounts of stress and burnout,...
5 Signs You Could Have Lung Cancer
Of all the different types of cancer, lung cancer is the leading culprit for cancer-related deaths. It is a disease that affects the lung tissue and...
Do You Have Thyroid Cancer, Or Is It Just Hypothyroidism?
The thyroid gland is an important part of our endocrine system, located in the neck and responsible for producing hormones that regulate our metabolism, growth,...
Do You Struggle Going To Bed? Here Are 5 Snacks To Help You Fall...
You probably already know firsthand how difficult it can be to fall asleep sometimes. Whether it's the stress of life, the amount of caffeine...
50% of Americans Are Not Ready To Act In A Medical Emergency
A recent poll conducted by the American College of Emergency Physicians (ACEP) has estimated that about half of American adults are not prepared to act in...
6 Shocking Signs Of Narcissism
Narcissism is a personality disorder that often goes unnoticed until it has already done considerable damage.
It can sometimes be difficult to spot in others, as...
5 Lower Ab Workouts To Include In Your Weekly Routine
Ab exercises are often associated with the goal of achieving a six-pack, but the benefits of working out your lower abs go far beyond...
5 Medical Advancements of 2022
As medical technology rapidly advances, new opportunities are created to address health issues and improve the quality of healthcare. We are now entering a...
