Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Is Turmeric Worth The Hype? 6 Conditions That It Can Help With

Turmeric, a spice commonly used in Indian cuisine, has been gaining popularity for its numerous health benefits.  From reducing inflammation to improving brain function, turmeric...

What Should You Do Once You Find A Lump In Your Breast? 

Breast lumps are surprisingly common. Fortunately, most lumps are benign, meaning they are not cancerous. But it is still very important to have them checked...

Why Are You So Invested In Your Favorite Sports Team?

No matter the sport, there's something about being a fan that brings joy, excitement, and a sense of community.  Sometimes our deep connection with our...

Can Cosmetic Laser Treatment Prevent Skin Cancer?

Recent research has indicated that patients who were previously suffering from basal or squamous cell skin cancers and underwent nonablative fractional laser treatment had their...

Why Is Having Too Much Sugar Bad?

Eating lots of processed sugar can lead to serious health issues. This also happens when you eat foods that contain added sugars because they...

Can Tai Chi Be Considered an Exercise? 

Evidence that tai chi is a beneficial form of exercise that can help avoid various health issues has been steadily building over the past few years....

Would You Recognise the Early Symptoms of Diabetes?

Diabetes -formerly known as diabetes mellitus- is a severe medical condition that attacks your glucose level, causing such glucose level -or blood sugar- to...

Could This Tool At The Nail Salon Raise Your Risk For Cancer?

Nail salons offer a variety of services that can help you keep your hands and feet looking beautiful. From manicures to pedicures, there are...

8 Shocking Physical Symptoms Of Depression

Depression is more than just a feeling of sadness or hopelessness. It involves a complex interplay of both emotional and physical symptoms that can significantly...

Can Far Infrared Saunas Detox Your Body?

Saunas have become a popular way for people to relax, refresh, and rejuvenate their bodies and minds.  But beyond just being a stress reliever, saunas...

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