Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

4 Surprising Reasons Your Cough Won’t Go Away

When confronted with a persistent cough, you probably immediately consider common explanations like respiratory infections, allergies, or asthma. While these are indeed frequent culprits, a...

What Is Long COVID And How Common Is It?

In most cases, getting sick with COVID-19 means it'll take 1-3 weeks to recover. But for many individuals, some of the symptoms may linger for...

What Is Your Skin Type?

It's not uncommon to find ourselves frustrated when trying to find the perfect skincare routine. It's easy to be lured by the promises of a...

4 Impressive Hip Stretches

The hip joint plays a pivotal role in our everyday lives, connecting the upper and lower body and enabling a vast range of movements. Yet,...

What Happens To Your Body When You Are Sleep Deprived?

A bustling, high-paced lifestyle has become the norm for many people, making it difficult to prioritize sleep. As a result, sleep deprivation is an...

What Is Causing Tightness In Your Throat?

Experiencing tightness in your throat can be a distressing and uncomfortable sensation. The feeling of tightness can vary in intensity and duration, and it...

Pesticide Findings Add Blueberries And Green Beans To The Dirty Dozen List

The Environmental Working Group (EWG) recently released their 2023 Shopper's Guide to Pesticides in Produce, which highlights the fruits and vegetables with the highest...

Should You Be Worried About These New Zombie Viruses?

Permafrost is a layer of soil or rock that remains permanently frozen throughout the year, with some areas remaining in this state for thousands...

Everything You Need To Know About Inflammation

Inflammation is the body's immune response to injury, infection, or irritation. It's a protective measure that helps remove harmful substances, such as pathogens, damaged...

Is Allergy Season Getting Longer?

As we approach spring, many of us are already preparing for the seasonal allergies that come with it. And with each passing year, it seems...

Recent Posts

Recent Posts