Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Will You Be Able To Tell If You Have A Concussion With A Blood...

Concussions are a common injury that can occur in a variety of situations, from sports and car accidents to falls and workplace accidents.  In the...

10 Signs You’re Having A Salt Overdose

Salt, or sodium, is an essential mineral that is needed for maintaining proper bodily functions such as fluid balance, nerve transmission, and muscle function. But...

Are Diabetes And Obesity Increasing Among Young People?

Obesity and diabetes are two of the most pressing public health issues of our time.  Both conditions are closely linked to modifiable lifestyle factors—they can...

What Is The Link Between Vitamin D and Dementia?

Vitamin D is an essential nutrient involved in your bone health, immune function, and many other bodily processes. Despite its importance, approximately half of all...

Is Air Pollution Linked To Weight Gain?

Air pollution is a growing concern worldwide. In addition to its well-known health effects such as respiratory and cardiovascular problems, recent studies have also found...

What Is The Link Between Vitamin D and Dementia?

Vitamin D is an essential nutrient involved in your bone health, immune function, and many other bodily processes. Despite its importance, approximately half of...

Will This New Birth Control For Men Really Work?

While women have a range of contraceptive options available, men's options are limited to condoms and vasectomies.  However, a recent study published in Nature Communications...

Check Your Home For This Leading Cause Of Cancer

As a responsible homeowner, it is crucial to be aware of potential dangers lurking in your home.  One such hazard that often goes unnoticed is...

7 Tips For Improving The Air Quality In Your Home

We all want to live in a clean, healthy home environment. Unfortunately, indoor air pollution can be just as bad—and sometimes worse—than outdoor air...

Prevent And Treat Dry Eyes This Winter With These Tips

Winter is the season for cozy fires, hot cocoa, and snuggly blankets. But with the drop in outside temperature and the rise in indoor...

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