Living Well

Living well means feeling your best both physically and mentally.  As we get older a multitude of circumstances cause us to look and feel tired. How we handle those circumstances is what makes all the difference.  

At HealthyWellbeing.com we give you tools and advice on achieving and maintaining an overall healthy wellbeing, reducing  stress, and slowing down the aging process.

Should You Sleep With Your Dog In The Bed?

  Dogs can provide us with unconditional love and companionship, and nothing feels better than curling up together for a good night's sleep. Many people love...

What Is The Difference Between Organic Food Vs Regular Food?

  The term "organic" means that the food was grown and produced without: antibiotics hormones artificial additives (sweeteners, preservatives, MSG, coloring, flavoring, etc.) genetic modification...

What Percent Of Our Brain Do We Use?

  The human brain is the command center for our entire body. It controls nearly every aspect of who we are and how we function, from...

Your Smartphone Could Be Making You Feel Anxious And Stressed Out

  Your smartphone may seem like the perfect way to take a break from your worries and escape into another world, but it may be...

What Is The Difference Between Synthetic And Natural Nutrients?

  We need to eat because our bodies' cells require nutrients to function. Nutrients are the body's building blocks, and we need to constantly replenish our...

Listen To High Energy Music To Improve Your Workout

  Exercise is simple but not easy. If you do the work, you'll see results. The difficulty of building and sustaining a workout regimen is often more...

Is Caffeine Healthy For You?

  Caffeine is the most widely consumed psychoactive substance in the world. Around 90% of adults consume caffeine every day in North America alone. It's found naturally...

Foods You Should Not Reheat In The Microwave

  Microwaves can prepare your food quickly and efficiently, but they can also be problematic in some cases. The main issue is that microwaves are very...

Tips To Prevent An Upset Stomach While Traveling

  Exploring new places is one of life's great adventures. You get to experience new cultures, meet new people, and see unforgettable sights.  However, traveling can...

Is Sunscreen Safe?

  Sunscreen allows us to safely enjoy being outside while protecting our skin from the sun's harmful UV rays. Skin cancer is the most common cancer...

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