Living Well

Living well means feeling your best both physically and mentally.  As we get older a multitude of circumstances cause us to look and feel tired. How we handle those circumstances is what makes all the difference.  

At HealthyWellbeing.com we give you tools and advice on achieving and maintaining an overall healthy wellbeing, reducing  stress, and slowing down the aging process.

Is Sunscreen Safe?

  Sunscreen allows us to safely enjoy being outside while protecting our skin from the sun's harmful UV rays. Skin cancer is the most common cancer...

Do You Have Sleep Apnea?

  While sleep apnea is fairly common, it can become a serious disorder with many complications. Repeated interruptions in breathing during sleep characterize sleep apnea....

Stay Strong As You Age

  We feel the effects of aging in our minds and bodies. We may lose our ability to do certain things. But we don't have...

Foods To Boost Serotonin 

  Serotonin is a neurotransmitter that plays a major role in mood, sleep, appetite, and sexual function. It's often called the "happy hormone" because it's closely linked...

Can’t Sleep? Try Melatonin

  Sleeplessness is a common problem that many people face. Aside from waking up tired, not getting enough sleep can have severe consequences for your...

Avoid And Prevent Jet Lag

  Jet lag is a condition that's caused when you're suddenly exposed to a different time zone, usually from a plane ride. It can take...

Turn Your Walk Into A Workout

  Going to the gym for hours every day isn't the only way to get healthy and fit. Moderate and consistent physical activity, such as...

Health Benefits Of Dogs

  Dogs are amazing companions.  They entertain us with their silly behaviors, give us cuddles when that's what we need, and are always excited to see...

Health Benefits Of Manuka Honey

  Honey is a naturally sweet treat with several health benefits, whether it's in your tea, spread on toast, or spread on your skin. Manuka honey...

Can Dry Air Affect Your Health?

Dry, unrefreshing air is more than a nuisance - it can cause significant health problems. Poor humidity levels in the air dehydrate the skin and...

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