Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

What Is Acid Reflux And GERD?

GERD stands for Gastroesophageal Reflux Disease. Breaking that big term down into smaller parts can illustrate what it means. Gastro comes from the Greek word for stomach. The...

Overcome Your Fear Of Flying With These Tips

Flying can be a stressful and exhausting ordeal for some people. Maybe you fear a crash, a technical malfunction, or terrorism. Maybe the thought of...

Does Money Really Make You Happy?

It's hard to deny that being able to afford the things you need, and want, is certainly an advantage in life. But does it...

Check Out These Common Food Intolerances

Food intolerances are not the same as food allergies. There is an immune system overreaction with an allergy, while food tolerances are typically limited to...

Why Are Our Pets Overweight?

The obesity epidemic doesn't just affect humans. Pets also struggle with excess weight and related health problems, such as heart disease, diabetes, and arthritis. It's estimated...

Should You Drink Cold Water?

According to traditional Chinese medicine, similarly, you should not drink cold water in Ayurvedic medicine. This recommendation typically comes attached to some explanation about...

Get Healthy Lungs With These Tips

Our lungs breathe life into us. Our lungs bring in air containing oxygen through inhalation, which is distributed to our bloodstream and other organs via...

Foods That Can Help You Poop

It's very common for people to experience problems with their bowel movements at some point in their lives. Constipation occurs when your bowel movements become...

Prevent Heart Disease With These Tips

Heart disease is more than just heart attacks. It includes conditions that affect your blood vessels, heart, and circulation. Lifestyle changes are the first line...

Cardiovascular Benefits Of Meditation

As the leading cause of death, nearly every family has been affected by heart disease, whether through losing a loved one or their illness. Many...

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