Get Healthy Lungs With These Tips

Our lungs breathe life into us.

Our lungs bring in air containing oxygen through inhalation, which is distributed to our bloodstream and other organs via the blood. And with each exhalation, our lungs release carbon dioxide and other waste products our bodies need to discard.

This breathing process is one that we tend to take for granted until it’s too late. Our lungs are self-cleaning and self-repairing, but once scar tissue stiffens the structure, it can be too difficult for this regenerative process to function correctly.

Clearing The Air

The air contains many pollutants that can negatively affect your health. The more you breathe in, the greater your risk of developing respiratory conditions such as asthma, chronic obstructive pulmonary disease, and lung cancer.

Because our lungs self-cleanse, the key to improving the health of your lungs is to remove yourself from these pollutants, irritants, and contaminants so that your lungs have the time and space to repair themselves.

Stop Smoking

Inhaling smoke into your lungs is one of the worst things you could expose yourself to. Cigarettes contain many harmful ingredients that damage your lungs and lead to terrible chronic diseases and cancers. It’s never too late to enjoy the healing effects that result from liberating yourself from your smoking habit.

Change Your Air Filters

Most homes and offices use air filters, which remove some more common pollutants. These filters must be changed regularly to maintain their effectiveness. Check the label on your air filters to determine how often they should be replaced.

Get Air Purifiers

Installing air purifiers in your home and office can remove potentially harmful pollutants and irritants. These machines come in many different designs and sizes so that you can choose an appropriate purifier for your specific needs.

Go Outside

Spending time outdoors or even opening your windows can be a great way to get fresh air, though you should be aware if the area you’re in has a high level of pollutants or allergens.

Eat More Fruits And Vegetables

Plant-based foods contain many antioxidants that help reduce the inflammation caused by irritants. Fruits and vegetables are also important for improving your overall health and getting all the nutrients you need for tissue regeneration.

Prevention Is Easier Than Treating

The best way to keep your lungs safe and healthy is to limit your exposure to harmful pollutants and contaminants in the air.

It’s impossible to control the air that comes into your lungs completely, but if you can take proactive measures to avoid the worst pollutants and irritants, you’ll be able to keep your lungs healthy for as long as possible.