Do You Hate The Gym? Try Getting Your Exercise With This Outdoor Activity
Self-determination is an important part of any exercise program or healthy habit. It would help if you found something that you enjoy doing, that you...
6 Stretches For Your Wrists And Hands
Nearly all your daily tasks and doings involve the use of your hands.
This frequent use leaves you vulnerable to repetitive strain injuries and other conditions that...
5 Ways To Reduce Your Cancer Risk
Nearly 2 million newly reported cancer cases are diagnosed in the United States each year.
Over 600,000 people die each year of cancer in the...
Use This Common Kitchen Ingredient To Fight Gum Disease
Coconut oil is made by pressing or extracting the oil from coconut meat—the white flesh inside the shell.
You can use it as cooking oil...
Does This Daily Habit Have Hidden Dangers?
Do you take a daily vitamin supplement?
Surveys suggest that over half of all Americans take dietary supplements daily or regularly.
Vitamins and minerals are essential to good...
Foods You Should Eat If You Have COVID
No single food has been proven to prevent or treat COVID-19 infections, but that doesn't mean nutritional needs should be ignored.
Many of the symptoms...
9 Impressive Herbs For Liver Health
Your liver is one of the hardest working organs in your body. Sometimes referred to as the body's "master chemist," the liver is responsible...
We Found The Best Health Apps of 2022 So You Don’t Have To
When it comes to health and well-being, there's no one-size-fits-all solution. What works for others might not work for you, and what works today...
Is Intermittent Fasting Dangerous?
Intermittent fasting involves going without food for certain periods of time, usually between 12 and 36 hours at a time.
There are many different modes of intermittent...
Is Grilling Healthy For You?
For many of us, summertime is grilling time. Whether you're cooking for a backyard barbecue or just trying to get dinner on the table,...
