5 Easy Ways To Improve Your Balance
According to the World Health Organization (WHO), approximately one-third of adults aged 65 and over fall yearly. These falls can lead to serious injuries, such...
Can A Sunburn Damage Your DNA? Here Are The Facts
When you spend too much time in the sun and get a sunburn, you'll experience red, painful skin that can peel for the next...
Fats Can Be Healthy: Here Are 4 Healthy Options
Many people think that dietary fat is an enemy of good health.
However, fats are essential to a healthy diet—as long as you choose the...
3 Common Summer Medical Emergencies That Will Send You To The ER
Summertime is here, which means warmer weather, longer days, and plenty of outdoor activities to enjoy. However, it also means an increased risk of certain...
5 Ways To Avoid Injuries When Working Out
We all know that exercise and physical activity is good for us. It helps improve your cardiovascular health, strengthen your muscles and bones, and...
What Are The ABCs of First Aid?
First aid is the emergency care given to an injured or sick person. In an emergency situation, a bystander knowing first aid could save someone's life.
First...
4 Over-The-Counter Meds You Shouldn’t Keep In Your Medicine Cabinet
Over-the-counter (OTC) medications provide a convenient way to treat many common ailments, such as headaches, muscle pain, and allergies. These meds can be purchased...
4 Tips To Build Strong Bones The Natural Way
While you might think your bones are solid and unchanging, they are constantly being broken down and rebuilt. This process is called bone remodeling, which...
Can This Lifestyle Change Prevent Heart Failure?
Approximately 18 million people die of cardiovascular diseases each year. Worldwide, that accounts for nearly one-third of all deaths.
Not only is it the leading cause of...
Skip The Ibuprofen And Try This Instead
Ibuprofen is a standard go-to for headaches and migraines, but it's not always the best option. If you take ibuprofen regularly for headaches, you...
