Healthy Habits

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

6 Health Benefits Of Green Tea: Here Are The Evidence-Based Facts

Green tea is often praised for its numerous health benefits—claimed as an all-natural weight loss aid, a brain-boosting beverage, and a cancer-fighting superfood. But is...

Should You Try The Paleo Diet?

There are so many diet plans out there that it can be hard to know which one is right for you. The Paleo diet has...

5 Things A 5% Weight Loss Can Do To Improve Your Health

If you've been trying to lose weight, you may have been aiming for a particular number on the scale. But what does that number...

What Kind Of Athletic Shoes Do You Need To Wear?

Physical activity is essential for everyone. It helps improve your overall health and fitness and can reduce your risk of developing conditions such as heart...

Leave Your Shoes Outside To Avoid These Dangers 

Some people love the feeling of kicking off their shoes as soon as they walk in the door. Other people prefer to keep their...

6 Shocking Benefits Of Hibiscus Tea: Number 3 Is Shocking!

You're missing out on some serious health benefits if you're not drinking hibiscus tea. This tart and tangy herbal tea with a cranberry-like taste...

5 Natural Ways To Prevent Kidney Stones

Your kidneys are two bean-shaped organs located just below your ribcage on either side of your spine. They are vital in keeping your body...

4 Food Choices To Avoid That Raise Your Risk For Diabetes

The food you eat has a direct impact on your health. As food is digested, broken down into its molecular components, and absorbed into your bloodstream,...

5 Breakfast Ideas For People With Diabetes: Start Your Day Off Right

If you've been diagnosed with diabetes, eating a good diet is one of the most important things you can do to manage your condition and prevent...

Can This Summer Berry Protect You From Memory Loss?

Nearly half—about 40%—of older adults above the age of 65 experience age-associated memory impairment. However, many of these cases do not involve significant functional impairment...

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