Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

Improve Your Cognitive Functions With This Exercise

  Aerobics is an engaging and fun form of exercise that you can use to help your body stay fit and toned.  But recent research published...

Malignant Tumors Vs Benign Tumors: What’s the Difference?

  A tumor is an abnormal growth of cells that can occur in any part of the body. Tumors come in two main types: benign...

70 Million Americans Suffer From Sleeping Disorders: 4 Common Sleeping Disorders

  According to a National Heart, Lung, and Blood Institute report, more than 50 to 70 million Americans suffer from chronic sleep disorders. About 3 to 4 million people...

Overcoming Nicotine Withdrawal

  Quitting nicotine is no easy feat. There are numerous physical, psychological, and cognitive symptoms that can make the process of quitting a challenge.  In order...

Improve Your Prostate With These 5 Foods

  Your prostate is a small gland located just below the bladder. It's an important part of the male reproductive system and plays a role...

6 Best Anti-Aging Supplements

  As we age, it's natural to want to maintain as much of our youthful appearance and energy as possible. But how can we do...

The Shocking Truth About Oil Pulling For Your Oral Hygiene

  Oil pulling is a traditional Ayurvedic remedy for cleaning your teeth and improving your oral health.  It's a surprisingly simple but effective way to clean and...

Overcoming Nicotine Withdrawal

  Quitting nicotine is no easy feat. There are numerous physical, psychological, and cognitive symptoms that can make the process of quitting a challenge.  In order...

Are You Getting Enough Omega-3s?

  All of the cells in your body are protected by a thin layer called the cell membrane. The membrane serves to protect and regulate...

Are These 5 Healthy Habits Actually Healthy?

  When it comes to maintaining a healthy lifestyle, there are certain habits that many of us adopt with the belief that they are beneficial...

Recent Posts