Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

Autoimmune Disorders May Be Created By Stress

  Autoimmune diseases, such as lupus, rheumatoid arthritis, and multiple sclerosis, are a group of disorders in which your immune system mistakenly attacks healthy cells in the...

6 Stretches For Shin Splint Prevention And Recovery

  Shin splints are medically known as medial tibial stress, and they refer to the pain you feel where muscles are attached to the shinbone...

Ease Back Into Your Workout Routine With These Tips

  Getting back to exercise after a break can be tough, but it's important to remember that it's never too late to start over again.  Whether...

12 Shocking Foods That Increase And Decrease Stress Levels

  Stress is a common struggle, but when it becomes overwhelming, it can have a significant impact on our physical and mental health. One of the most...

This Habit Can counter Your Prolonged Sitting

  As convenient and comfortable as sitting while you work can be, it also has detrimental effects. To find ways to counteract these health effects, scientists...

What Type Of Insomnia Do You Have?

  Insomnia is generally characterized by difficulty falling asleep, staying asleep, or both. It tends to have a significant impact on your quality of life,...

Exercise Reduces The Risks Of COVID-19

  Exercise is essential for maintaining good health and well-being, and the benefits are numerous. Regular physical activity can improve cardiovascular health, strengthen muscles and...

6 Foods To Eat When Your Stomach Hurts

  Stomach aches can be caused by a variety of different things. Common causes include stress, food poisoning, indigestion, and infection. In many cases, the pain...

9 Common Winter Illnesses

  Winter is a time of year when some illnesses are much more common.  Colder temperatures can cause viruses to survive for longer periods of time outside...

4 Surprising Benefits of Geriatric Massage

  When most people think of massage, they typically think of a relaxing spa experience. However, many don’t realize that massage therapy can provide a...

Recent Posts