No matter what anyone says, two things matter the most on your weight loss journey: whether you’rehappy with your weight or healthy. While some people focus on happiness, others focus on being healthy.
In this article, we will talk about the differences between healthy and happy weight.
What Is a Happy Weight?
Happy weight refers to the weight that makes you the most content. This contentment may be becauseyou can wear what you want or feel more energetic. You may also feel content about that weight because of a reason that’s unique to you. It doesn’t matter. What matters is what you feel, not what you weigh in kg or lbs.
What you need to understand about a happy weight is that it’s not necessarily healthy. Simply because it makes you feel good doesn’t mean it’s good for your health. Some statistics show that many people who are obese or underweight are very content with their weight.
What Is a Healthy Weight?
A healthy weight is based on your body type and height. This is also a weight that you can easily maintain because it doesn’t fluctuate too much. You don’t have to go on strict diets or restrict yourself too much to keep it.
You can determine if your weight is healthy by talking to your doctor or using a BMI calculator. You can find a BMI calculator online. However, you need to know that a healthy weight will not necessarily make you happy, and you don’t have to be content with it.
What Are the Differences between a Healthy and a Happy Weight?
With the definition of a healthy and happy weight out of the way, we can go ahead and make a comparison between them:
- A happy weight is the weight you’re content with, whereas a healthy weight is a weight that is good for you health-wise and doesn’t fluctuate too much.
- With a happy weight, you don’t have to follow specific guidelines as long as it makes you feel good, but you may have to follow some guidelines with a healthy weight. Please note that this is usually the case and may vary from person to person.
- Maintaining a happy weight is often easier than a healthy one. This is because your happy weight isn’t usually attached to any restriction or deprivation.
- With a healthy weight, you’re less likely to have health issues because it tries to keep you at the optimum level at all times, while your happy weight may not be the same.
When it comes down to it, a healthy weight is better because it keeps you healthy.
