Are You Physically Fit?
When you think of physical fitness, you probably think of athletic abilities like running, jumping, and lifting weights.
However, fitness is about much more than...
Is There A Connection Between Mental Health And Fitness?
A recently published 7-year prospective cohort study showed that people with a low physical fitness level had very high odds of developing depression.
This supports other clinical...
Is Ingesting Sea Moss Healthy For You?
Seaweed might not be the first food that comes to mind when you're thinking about eating something healthy. But it turns out that many...
Are You Experiencing Hair Loss?
Hair loss is a common issue that people of all ages face. While it may feel embarrassing and cause a great deal of anxiety,...
Stop Bloating After You Eat With These Tips
Feeling bloated after you eat is relatively common.
It can be quite uncomfortable, but it's usually not a cause for great concern. However, visit your...
5 Guilt-Free Sweet Snacks
Healthy eating can come with many challenges.
In many cases, the most significant difficulties with dieting are not about the food but rather your emotions.
When...
4 Teas That Will Help Improve Your Health
When you steep plant material in hot water, flavorful compounds are extracted from the plant and released into the water to make tea.
The most...
7 Nutrition Tips To Help You Live Longer
When it comes to your health and lifespan, some things are beyond your control. For example, you can't choose your parents or your genetic...
How Much Protein Do We Really Need?
All living cells are made of protein. Plants, animals, fungi, bacteria, viruses—we're all made of protein.
Proteins give cells and tissues their structure. Proteins serve as...
6 Foods To Help Moisturize And Protect Dry Skin
Taking care of your skin means more than just using the right lotions, sunscreens, and other topical treatments. You also need to nourish your...
