Will Dietary Supplements Help Treat Depression?
In our pursuit of wellness and good mental health, the hope of finding a simple, safe solution is incredibly alluring.
Imagine if combatting depression could...
5 Melatonin-Rich Foods To Help You Sleep
From the earliest ages of humanity, we've been guided by the rhythms of the natural world. The rise of the sun signaled the start...
Are You Consuming Too Much Salt?
Let us take a moment and reflect on a commonplace yet often overlooked substance in our diet: salt. As we tread the path to...
Experts Guide: Fall Asleep In Under 120 Seconds
Difficulty falling asleep is extremely common. The average healthy adult takes 10 to 20 minutes to truly nod off, although a large portion of...
Sleep Apnea May Harm Your Brain Health
Do you snore loudly? Have you ever woken up in the middle of the night gasping for air? Or maybe, has your sleeping partner...
Here Are The Best Lifestyle Activities To Consider In Your 40s, 50s, and 60s
Pursuing meaningful activities is key to health and wellbeing at every stage of life. But our interests and priorities shift as we age, opening...
Coffee Alters Brain Connectivity Networks
For many people, the morning routine is incomplete without a hot cup of coffee.
The caffeine in coffee helps shake off the morning grogginess and...
Be Cautious About Measles When Traveling This Summer
On June 21, 2023, the Centers for Disease Control and Prevention (CDC) published an advisory about the risk of measles infection during the summer...
10 Impressive Benefits of Intermittent Fasting
Long before it became a modern health trend, fasting was a practice steeped in historical and cultural significance.
Across different cultures and religions, fasting was...
Everything You Need to Know About Video Game Addiction
In January 2022, the World Health Organization (WHO) updated their International Classification of Diseases to include for the first time a condition called "gaming...
