When most people think of protein, the first things that come to mind are beef and chicken.
While these are certainly great sources of protein, they are by no means the only options out there. In fact, there are so many other sources of protein that are just as delicious and nutritious, yet often overlooked.
Here are 6 tasty protein options that you may not have tried before:
Lentils
Lentils are a plant-based protein source that is high in fiber and low in fat. They are also an excellent source of iron, folate, and potassium.
Lentils can be cooked and added to salads, soups, or stews for a hearty and filling meal. They can also be mashed and used as a protein-rich spread on sandwiches or wraps.
Quinoa
Quinoa is a grain that is packed with protein and essential nutrients like fiber, magnesium, potassium, and zinc. It has a mild, nutty flavor and a fluffy texture that works well in salads, soups, and bowls.
Quinoa is also a complete protein, meaning it contains all of the essential amino acids that your body needs.
Greek Yogurt
Greek yogurt is a creamy and flavorful source of protein that is also rich in probiotics, which are beneficial bacteria that promote good gut health.
Greek yogurt contains nearly twice as much protein as regular yogurt and is a great snack option for those on-the-go.
You can enjoy it on its own or mix in some fruit, granola, or nuts for a more filling meal.
Chickpeas
Chickpeas, also known as garbanzo beans, are versatile legumes that can be used in many different dishes. They are high in protein, fiber, and iron, and can be roasted for a crunchy snack, pureed for hummus, or added to salads, soups, and stews.
Chickpeas are also a great source of manganese and folate, which are important for bone health and cell growth.
Tuna
Tuna is a delicious and versatile seafood that is packed with protein, omega-3 fatty acids, and vitamin D.
Canned tuna is a convenient and affordable option that can be easily stored in your pantry for a quick and easy protein boost.
It can be grilled, baked, or seared for a healthy and flavorful meal. Tuna can also be added to salads, sandwiches, and wraps for a quick and easy lunch option.
Seitan
Seitan, also known as wheat meat, is made from wheat gluten and is a popular protein option in vegan and vegetarian diets. It has a chewy texture and a savory flavor, and can be seasoned to taste like meat in dishes like stir-fries, sandwiches, and stews.
Seitan is also a good source of iron and calcium, which are important for strong bones and healthy blood.
