The ketogenic diet is a high-fat, moderate-protein, and low-carb diet. The goal of the plan is to alter your body’s biochemistry and, in turn, help you lose weight.
Cheese may not be the first food you consider when it comes to weight loss, but certain research suggests it can be greatly beneficial for this purpose. This article will cover 5 delicious cheeses to add to your keto diet.
Goat Cheese
Goat cheese is an excellent choice if you are following the keto diet. According to the U.S. Department of Agriculture (USDA), it contains 0 carbs, making it a great way to hit your macros. It also has less lactose and proteins different from cow’s milk, making it easier to digest.
Cream Cheese
According to the USDA, one ounce of cream cheese contains 84 calories, 1 g of carbs, 8 g of fat, and 2 g of protein. This makes it a great addition to a snack or meal when you need more fat.
Blue Cheese
Blue cheese gives you a lot more bang for your buck as it is rich in flavor. Beyond this, one slice contains 74 calories, 4.5 g of protein, 0.5 g of carbs, and 6 g of fat. It is also a colorful and
low-carb option for snacking or topping your favorite meals.
Parmesan Cheese
Grated parmesan is excellent for adding a hint of salty, nutty flavor to your meals. Per the USDA, 1 tablespoon of this cheese contains 21 calories and packs 0.7 g of carbs, 1.4 g of fat, and 1.4 g of protein.
According to Lauren Bartell Weiss, Ph.D., a keto nutritionist in LA Jolla, California, multiple keto dieters eat Caesar salads (sans croutons), and Parmesan cheese plays a significant role in enjoying them.
Cheese Crisps
If you are craving cheese while on the move, these dehydrated pieces of cheese in bite-sized shapes are the best solution. For instance, you can dip these cheese bites in guacamole for a high-fat snack. Additionally, you don’t have to worry about refrigeration to get your cheese fix.
However, cheese crisps are more processed and contain significantly more sodium than the other great keto cheeses listed above. This means you must exercise more caution and portion control when enjoying them as snacks.
Conclusion
A keto diet is an effective way to lose weight, but that doesn’t mean cutting out your favorite meals. With the recommended cheeses, you can still enjoy tasty food while shedding the pounds you want.’
