You May Need Less Medication If You Go Outdoors More

Nature has a profound effect on our well-being, and a growing body of research supports the idea that spending time outdoors can significantly impact our mental and physical health.

A new study published in the Occupational & Environmental Medicine journal has now found evidence that exposure to natural environments may even offer the potential to reduce our need for some types of pharmaceutical medications.

Nature Exposure and Medication Use

This new research found that frequent visits to green spaces were associated with reduced usage of psychotropic (for mental health), antihypertensive (for blood pressure), and asthma medications.

Interestingly, the amount of green or blue spaces near one’s residence or the views from home did not seem to matter as much as the frequency of exposure. This emphasizes the importance of actively engaging with nature by visiting green spaces to reap its health benefits.

Immediate Positive Benefits

A previous study from September 2022 focused on the effects of a one-hour walk in natural and urban environments on the amygdala—a part of the brain involved in processing emotions like fear and stress.

The results showed that amygdala activation decreased after just one hour of walking in nature. The same effect was not seen after a walk in an urban environment.

This suggests that walking in nature can have an immediate, positive impact on stress-related brain regions, potentially acting as a preventive measure against mental strain and disease.

Incorporate Nature into Your Daily Life

To harness the health benefits of nature, consider incorporating outdoor activities into your routine.

Some practical tips include:

  • Plan regular walks or jogs in local parks or nature reserves.
  • Explore nearby trails for hiking or cycling.
  • Participate in outdoor group activities such as yoga, tai chi, or group exercise classes.
  • Create a green space at home with plants, a small garden, or a balcony oasis.
  • Take breaks during the workday to step outside and soak up the benefits of natural light and fresh air.

A Prescription for Nature

Incorporating regular visits to green and blue spaces (such as forests and ponds) into our lives can have a profound impact on our mental and physical health, potentially reducing the need for certain medications.

By investing time and effort into nurturing our connection with nature, we can foster a healthier future for ourselves and our communities. Consult with your healthcare provider before making any changes to your medication regimen.