Ulcerative Colitis: 10 Dietary Changes to Help You Find Relief

Living with ulcerative colitis is like navigating a complex maze, filled with symptoms and triggers waiting at every turn.

Each day is a challenge, filled with the uncertainties of when a flare-up might occur or what food might cause discomfort. It can feel like a daily trial-and-error experiment, a constant adjustment to figure out what eases or exacerbates the symptoms.

But armed with the right knowledge about how certain foods interact with your body, you can reclaim some control and bring a sense of order to this otherwise chaotic journey.

Understanding Ulcerative Colitis

Ulcerative colitis is a chronic disease of the colon, where the lining of your large intestine has become inflamed and develops tiny open sores, or ulcers, that produce pus and mucous.

This condition is generally the result of an abnormal response by your body’s immune system.

The Role of Diet in Ulcerative Colitis

Diet doesn’t cause ulcerative colitis, but it can play a significant role in managing the disease. Certain foods might exacerbate symptoms, while others may help to reduce inflammation and promote healing. Understanding this can be a game-changer in your journey with ulcerative colitis.

  1. Limit Dairy Consumption
    For some people with ulcerative colitis, dairy products can worsen symptoms such as diarrhea, abdominal pain, and gas. If you suspect dairy may be a trigger for you, try reducing or eliminating it from your diet and observe any changes.
  2. Stay Hydrated
    While it’s important for everyone to stay hydrated, it’s especially so for individuals with ulcerative colitis. Dehydration can occur as a result of diarrhea during a flare-up. Health guidelines typically recommend an 8 by 8 rule of thumb: 8 glasses of water, each glass being about 8 fluid ounces.
  3. Consume Low-Fiber Fruits and Vegetables                                                                High-fiber foods, such as raw fruits and vegetables, can aggravate symptoms of ulcerative colitis. Instead, opt for cooked vegetables and less fibrous fruits, as these are typically easier on your digestive system.
  4. Eat Lean Proteins
    Protein is essential for healing, but some sources can trigger symptoms. Lean proteins, such as fish, poultry, and tofu, are generally easier to digest without causing symptom flare-ups.
  5. Avoid Spicy Foods
    Contrary to popular belief, spicy foods don’t actually cause ulcerative colitis, but they can trigger symptoms for some individuals. If you find this to be the case, choose some milder spices to flavor your foods.
  6. Limit Fat Intake
    High-fat foods can increase diarrhea in some people with ulcerative colitis. While it’s important to still get healthy fats in your diet (from sources like nuts, seeds, and avocados), greasy fried foods and other fatty meats will likely make your symptoms worse.
  7. Choose Smaller, More Frequent Meals
    Eating smaller meals more frequently, rather than three large meals, can help reduce symptoms. This eating pattern may help reduce inflammation and bloating, while also aiding in better digestion and absorption of nutrients.
  8. Avoid Alcohol and Caffeine
    Both alcohol and caffeine can damage your intestines and make diarrhea and other symptoms worse. It will be helpful to severely limit or avoid these if they trigger your symptoms.
  9. Consume Probiotics
    Probiotics, the “good” bacteria, can help maintain gut health. While research is ongoing, some people find that consuming probiotic foods (fermented foods like kimchi, sauerkraut, and yogurt) can help manage symptoms.
  10. Keep a Food Diary
    Everyone is unique, and so are the foods that might cause flare-ups. Keeping a food diary can help identify personal triggers and guide your dietary choices.

Personalizing Your Approach

Navigating ulcerative colitis is indeed like venturing through a complex maze, but it is not a journey you must walk alone. Equipped with the right tools, like understanding the role of diet, you can begin to personalize your approach and reclaim control over your health.

Remember, every person is unique and what works for one may not work for another. Always consult your healthcare professional before making significant changes to your diet or treatment plan.