This Summer Fruit May Surprise You With Its Health Benefits


Mangoes are a delicious summer fruit that originated in India thousands of years ago, and they are now one of the most popular fruits worldwide.

Not only are they delicious, but they’re also packed with nutrients and antioxidants that can positively impact your health.

Mangoes for a Better Sugar

While sweet candies, sugary drinks, and other foods with added sugars are generally associated with a negative impact on your health, the sweetness in mangoes is a much better form of sugar.

You can use mangoes to indulge your sweet tooth without worrying about the consequences of other sugary foods. Instead, it’ll come with a healthy dose of fiber, vitamins, and minerals.

Mangoes For Vitamins A and C

One mango can give you approximately 32% of your daily recommended vitamin A intake and 96% of your vitamin C.

Vitamin A is essential for growing and maintaining your body. It plays a vital role in cell division, reproduction, immune function, and vision.

Vitamin C is an antioxidant that helps to protect your cells from damage. It also helps with the growth and repair of tissues throughout your body, and it’s essential for healing wounds.

Mango can also supply 14% of your daily value of vitamin B6, 12% of your vitamin E, and 11% of vitamin K.

Mangoes For Weight Loss Maintenance

Mangoes are relatively low in calories. The phytochemicals in mangoes have been linked to the inhibition of adipogenesis, which is the formation of new fat cells.

This means that mangoes can help you lose weight and also make it easier to maintain that weight loss by reducing your body’s ability to create and store fat.

The fiber and enzymes in mangoes can also help to improve your metabolism by keeping things moving through your digestive tract at the right pace.

Mangoes For Tumor Reduction

Although this effect has not been fully confirmed in human trials, initial animal studies suggest that the polyphenolics in mangoes can significantly reduce tumor size and suppress the advancement of cancer growth factors associated with breast cancer.

While more research is needed to confirm these findings, mangoes are considered to have great chemotherapeutic potential.

Regardless of your current state of health, adding mangoes to your weekly routine is a great way to enhance your overall health and wellbeing. They’re delicious, nutritious, and can offer many health benefits.

June and July are the peak months for fresh and ripe mangoes, so make sure to enjoy them while they’re at their best!