Joint pain can be extremely frustrating, making everyday activities difficult or even impossible.
Approximately 1 in 4 US adults are living with arthritis—that’s roughly 58.5 million people experiencing pain, stiffness, and swelling in their joints.
There are many different treatment options available for joint pain. This might involve prescribed medications, injections, or surgery. It could also involve physical therapy, weight management, or changes to your diet.
Certain foods can help to reduce inflammation and pain in your joints. Adding these ingredients to your diet could help you find relief from your joint pain.
Garlic
Garlic is a popular ingredient in many favorite dishes with its strong and pungent smell and flavor.
It also happens to be a powerful anti-inflammatory food. It can also enhance the functioning of your immune system and help prevent and treat conditions related to obesity, metabolic syndrome, cardiovascular diseases, gastric ulcers, and even some types of cancer.
Ginger
Ginger is another delicious addition to many recipes, and it also has anti-inflammatory properties that can help your joint pain.
It can also help to relieve nausea, vomiting, upset stomach, and high blood pressure.
In studies examining the safety and efficacy of ginger for the treatment of osteoarthritis, researchers found a significant reduction in pain and disability.
Ginseng
Ginseng is one of the most universally used herbal medicines throughout the world, widely recognized and prized for its numerous health benefits.
It’s been demonstrated and proven to be helpful with a wide array of conditions, such as:
- anxiety
- depression
- diabetes
- dyspepsia
- fatigue
- nausea
- neurodegeneration
- pulmonary problems
- tumors
- ulcers
- vomiting
And it can also help to reduce inflammation, joint pain, and arthritis-related symptoms.
It can be steeped into a tea or used as a spice in your meals. You can also find ginseng extract as a supplement in capsule, tablet, or powder form.
Green Tea
Green tea is a healthy and tasty beverage choice, but it can also help reduce inflammation and joint pain throughout your body.
Green tea is rich in polyphenols, powerful antioxidants that protect against free radical damage. Free radicals are known to contribute to inflammation, leading to joint pain.
While these health-promoting compounds work through your body, a cup of tea can also help you relax and find a little emotional comfort in your day (which will also help to reduce stress-related inflammation).
If your joint pain is severe and prevents you from enjoying your everyday activities, it’s essential to talk to your doctor about your best treatment options. These common kitchen ingredients might help reduce your pain and inflammation, but you may also need additional medical intervention to treat an underlying cause and get lasting relief.
