Your shower can be more than just a daily hygiene routine. It can also be a time to relax and rejuvenate your mind and body.
Washing away the day’s dirt, sweat, and grime is essential for maintaining good hygiene and preventing illness. But your shower can also be a time to relax your muscles, ease stress and improve your circulation.
Cold Showers For Health and Happiness
While a hot shower can feel relaxing and comforting, cold showers may be even more beneficial.
You don’t have to endure a long, bone-chilling shower to reap the benefits. Try starting with a warm shower and finishing with 30 seconds of cold water. Or change back and forth between hot and cold water a few times throughout your shower.
Cold showers may help wake you up in the morning, improve your circulation, strengthen your immune system, burn a few extra calories, and even relieve the symptoms of depression.
Invest in Better Shower Products
If you’re looking for a way to make your shower more relaxing and beneficial, investing in a better showerhead can make a huge difference.
You could also experiment with different soap, shampoo, and conditioners to see what works best for your skin and hair.
If your shower curtain is old and stained, replacing it with a new one can be more healthful and brighten up the space and make it feel more inviting.
Or Take a Bath Instead
If you find taking a shower to be too rushed or uncomfortable, a bath might be more healthful and relaxing.
Baths may provide the same benefits as showers, plus a few extra. They may do a better job at helping you sleep better, easing your pain and muscle aches, and improving your circulation.
Creating A Nicer Atmosphere
Enhance your self-care routine by making your bathroom a more pleasant place to be.
Add some plants, flowers, or candles to make the space feel more inviting.
Play some soft, soothing music to help you relax.
If you have a window in your bathroom, open it up to let in some fresh air and natural light.
You might also try changing the timing of your shower. Some people find that taking a shower at night helps them wind down and prepare for sleep. Others find that starting their day with a shower helps them feel more awake.
Ensuring Safety For Yourself and Any Guests
You’ll also want to ensure the safety of yourself and anybody who may use your shower.
Use non-slip mats to prevent falls.
Ensure the shower is well-lit, and keep any products you might use (shampoo, soap, etc.) within easy reach.
Install handrails to provide stability, or use a shower bench if you have difficulty standing for long periods.
If you have small children, remove razors and other potentially dangerous items from the shower area.
Your shower can be much more than just a daily necessity. With a few simple changes, it can become a place to relax, rejuvenate and feel your best.