Exercise is simple but not easy.
If you do the work, you’ll see results.
The difficulty of building and sustaining a workout regimen is often more of a psychological and emotional challenge than a physical one.
We know that if we perform these exercises regularly, our muscles will grow stronger, our heart and lungs will become healthier, and we’ll burn more calories.
But how do we find the motivation to actually do it? How do we keep going instead of giving up? How can we push ourselves harder, faster, and longer?
With all sorts of new technologies, equipment, and supplements available to help us exercise, it’s easy to forget that sometimes it’s the little things that make a big impact.
Music Makes Exercise More Fun
If you’re constantly dreading your workouts, you’re going to have a hard time motivating yourself to start and stick with it.
When exercise is perceived as boring, tiring, or frustrating, it becomes more difficult to force yourself to do it consistently.
Music is a powerful tool that can be used to boost your mood, energize you, and make exercise seem easier. By selecting an exciting playlist of your favorite music, you can transform a regular workout into an experience you really look forward to.
If you’re not sure what type of music will motivate you the most, try making and experimenting with a few different playlists. Observe what happens to your workouts when you listen to songs you love versus music you’ve never heard before or no music at all.
You can even make it a fun little game with yourself, selecting music from different genres and keeping track of how each one makes you feel during different workouts. Maybe you’ll find one type of music is best for warming up and another for pushing yourself through the home stretch.
Music Makes Exercise Easier
High energy music can improve performance, bring your heart rate up to the appropriate target range, and make you feel like you’re working less than you really are.
When your workout is enjoyable, you won’t mind pushing yourself that extra mile.
Music with faster tempos can help you exercise at a higher intensity and therefore bring more positive results.
Listening to your favorite songs can also be a good distraction, allowing you to clear your mind and focus on the music instead of feeling fatigued. This effect can be especially beneficial for endurance athletes and people who perform low-intensity exercises for longer durations.
You’ll probably see the best results when listening to high-energy music that distracts and brightens your mood. Everybody has different tastes, but there’s something for everyone.
The right playlist can be just what you need to get more out of your workout and achieve even greater results.
