Living a healthy lifestyle doesn’t need to be complicated. You usually won’t need to dramatically change your diet or start working out for hours every day to see benefits.
The small, simple changes you can make to your everyday routine will have a huge impact on your health.
And with many of these key changes, you won’t have to wait very long to start feeling the benefits. Not only will they improve your long-term health, but you’ll also start experiencing positive results almost immediately.
Turn Off the Screens at Night
The light from your TV, computer screens, tablets, and cell phones can interfere with your body’s production of melatonin, a hormone that helps you sleep.
This disruption can easily lead to insomnia, lower sleep quality, and other sleep problems.
If you’ve fallen into the habit of watching TV or surfing on your cell in the last hour of the night, there’s a high likelihood this is negatively impacting your sleep.
Stop yourself from staring at screens in the hours before falling asleep, and you will find yourself sleeping better and feeling more rejuvenated in the morning.
Take Care of Your Skin
Some people don’t give their skin the attention it deserves. This leaves you vulnerable to wrinkles, age spots, and other cosmetic concerns, skin cancer, infections, and other serious health problems.
You don’t need to spend a lot of time or money on a fancy skincare routine to see results. Cleanse your face and body every day, use sunscreen whenever you are outdoors, drink plenty of water, and moisturize regularly. These simple steps will go a long way in keeping your skin healthy and looking its best.
Eat More Vegetables
Vegetables are an essential part of a healthy diet, and many people don’t eat nearly enough of them. They are loaded with vitamins, minerals, and other essential nutrients for good health.
In addition to being good for your overall health, eating more vegetables can also help you lose weight, lower your blood pressure, and reduce your risk of developing chronic diseases like heart disease and cancer.
Vegetables don’t need to be a small side dish you eat to get it over with. When you prepare them well and pair them with other healthy foods, they can be the star of your meal.
Chew Your Food More Thoroughly
Don’t rush through your meals. Chew your food slowly and thoroughly.
The food should be chewed to a smooth paste before you swallow it.
Doing this will help you in a bunch of different ways:
- Reduce heartburn and acid reflux
- Improve digestion
- Increase nutrient absorption
- Prevent overeating
- Reduce bloating and gas
- Elevate meal enjoyment
Put down your fork between bites and savor the flavors and textures of what you’re eating.
Even Small Amounts of Alcohol Can Be Risky
You may have heard reports that “moderate” drinking (typically defined as an average of one per day) can actually be good for your health, as long as you don’t go overboard.
But the truth is, even small amounts of alcohol can have negative health effects.
While a few studies have indeed shown that people who drink moderate amounts of alcohol have a relatively lower risk of developing heart disease, this doesn’t mean that alcohol is good for you.
Alcohol has been linked to several other health problems, including cancer, liver disease, stroke, and high blood pressure even as few as three alcoholic drinks per week can increase your risk for negative health outcomes and reduced lifespan and health span.
Find Healthy Ways to Reduce Stress
Everyone faces stressful situations, but how you respond to that stress will determine how badly it harms your health.
Unmanaged or poorly managed stress has been linked to several health problems, including heart disease, anxiety, depression, and insomnia.
It’s important to find healthy ways to manage and reduce your stress. If you tend to reach for alcohol, cigarettes, junk food, or other risky behaviors for comfort, try to find other coping mechanisms that will benefit your overall health.
Some healthier ways to reduce stress include creative art, journaling, exercise, meditation, and spending time in nature.