If you want abs, you may have to change your diet. This is because some foods can speed up your metabolism and help you burn more fat. On the other hand, some foods can make you more likely to gain weight and have excess body fat.
To help you achieve your fitness goals, this article examines the best diet for getting defined abs. It will also cover which foods you should eat and what to avoid.
How To Eat Defined Abs
Surprisingly, your kitchen is an excellent place to start building abs. This is because filling your diet with many nutritious, whole foods such as vegetables, fruits, healthy fats, and whole grains is important. These foods are high in micronutrients and antioxidants but also low in calories. As a result, they can support weight loss and increase fat burning.
However, focusing on overall fat loss is important instead of spot reduction. This involves targeting a specific body area, such as your belly, for weight loss or fat burning. Despite the popularity of this technique, studies show that spot reduction is generally ineffective.
Foods To Eat
Aside from regular gym visits, choosing the right foods can help you get your abs quicker. Some of the best meals to help build your abs include:
Fruits and Vegetables
Fruits and vegetables are very nutrient-dense, meaning they are low in calories but high in antioxidants and various vitamins and minerals.
Whole Grains
Whole grains are high in fiber and are a good source of vitamins, minerals, and antioxidants.
Nuts and Seeds
Nuts and seeds provide a healthy balance of protein, fiber, and healthy fats. These have proven to be beneficial for getting abs. According to a 6-week study of 48 people, eating 1.5 ounces (43 grams) of almonds daily led to significant reductions in belly fat.
Foods To Avoid
Certain foods can hurt your waistline or overall health, including:
Sugar-sweetened Drinks
These drinks are high in calories and sugar, with studies linking them to a higher risk of belly fat.
Fried Foods
Fried foods are high in calories and trans fats. According to animal studies, trans fats could also contribute to weight gain and increased body fat.
Sugary Snacks
Sugary snacks like cakes, cookies, and candies should be kept to a minimum as they contain fructose which could lead to more belly fat.
Conclusion
If you want to get a six-pack, changing your diet is vital. First, you can eat fruits, vegetables, whole grains, nuts, and seeds which boost fat burning and improve body composition.
However, you should avoid sugar-sweetened drinks, fried foods, and sugary snacks, which can increase your belly fat.
