It can be tempting to search for the latest and greatest skincare product on the market, especially when you’re not happy with your skin condition.
But rather than reaching for a new product with miraculous claims, you might be better off getting that smooth, healthy skin by focusing on simple lifestyle changes that support your skin’s natural functions.
Some of these lifestyle tips might seem too simple to be effective. You might think that you need special cleansers, moisturizers, or treatments to get the skin you want.
But often, the simplest changes can make the biggest difference. They’ll improve the condition of your skin and help you save money on expensive products that you don’t actually need.
Drink More Water
Even mild underhydration can cause dry, flaky skin. And when your skin is dry, it’s more susceptible to damage and aging. Dehydration makes it harder for your skin to repair itself and maintain its natural barrier against the elements.
To help your skin stay hydrated, make sure you drink plenty of water and hydrate liquids every day.
You might also want to reduce your intake of caffeinated and sugary beverages and alcohol, as these can be more dehydrating than hydrating.
Get More Quality Sleep
Beauty sleep is more than just a saying – it’s a real thing. When you don’t get enough sleep, your skin can become dry and irritated. It can also become more susceptible to damage and inflammation.
To help your skin recover from the day’s stresses, aim for eight hours of consistent, uninterrupted sleep every night.
Your body can repair any damaged cells and produce new collagen to keep your skin looking smooth, firm, and plump during sleep.
Eat More Vegetables
Fruits, vegetables, whole grains, beans, nuts, seeds, and other plant-based foods are packed with nutrients that support healthy skin.
In addition to providing your skin with essential vitamins and minerals, these foods also contain high amounts of antioxidants. Antioxidants help protect your cells and tissues from damage caused by inflammation, UV exposure, and other environmental stressors.
Physical activity is an essential part of good health, and it can also benefit your skin. Exercise helps improve circulation, which gives your skin a healthy glow. It also helps deliver more oxygen and nutrients to your skin cells.
Plus, exercise can help reduce stress levels, improve sleep quality, and boost your mood, all of which can positively impact the condition of your skin.
Stay Out Of The Sun
Sunlight exposes your skin to harmful ultraviolet (UV) rays that can damage your DNA, contribute to skin cancer, and cause premature signs of aging such as wrinkles, dark spots, and sagging skin.
To help protect your skin from the sun’s harmful rays, wear sunscreen every time you are outside for any length of time, even on cold and cloudy days.
When possible, you should also wear protective clothing, such as long-sleeved shirts, pants, and hats.
Although a nice tan might look good in the short term, tanning happens due to sun damage. So, if you want skin that looks and feels healthy, you may be better off enjoying the daylight from a shady spot instead.