Getting back to exercise after a break can be tough, but it’s important to remember that it’s never too late to start over again.
Whether you’ve been away from the gym for a few weeks, a few months, or even many years, resuming your regular workout routine is an essential step in improving your overall health and emotional well-being.
Here are some tips to help you ease back into your workout routine.
If you haven’t exercised in a while, start slow. Your body needs time to adjust to the new stress of working out. Start with shorter, lower-intensity workouts and gradually increase the intensity and duration over time. This will help prevent injury and make it easier for you to stick with your workout routine.
Focus on Form and Mobility
When you first start exercising again, you might not be able to move in all the same ways you used to. This is normal and will improve over time. Instead of trying to jump right in and return to your previous level of fitness, focus on proper form and simple movements. This will help you relearn some of the basic motions that make the foundation for a safe, effective workout routine.
Mix it Up
Try different types of exercise to keep your workout routine interesting. You may not be interested in the same activities as you did before. Don’t be afraid to try something new. For example, if you used to run but are feeling uninspired by it now, try exploring a new type of cardio, like cycling or swimming. Or, if you’re still interested in strength training but need a change of pace, try introducing a different program or machine into your routine.
Set Realistic Goals
After a long break, you are not going to be able to return to your previous level of fitness overnight. It takes time and effort to get back in shape, so set realistic goals that you can actually achieve. The pathway toward your goals should be challenging enough to keep you motivated, but also attainable so that you don’t get discouraged.
Listen to Your Body
Pay attention to how your body is feeling and adjust your workout routine accordingly. If you’re feeling tired or sore, take a break or reduce the intensity of your workout. It’s important to listen to your body and give it the time it needs to recover.
Recovery is Key
Include rest days in your workout routine, and make sure you’re getting enough sleep and hydration. Proper rest and recovery are essential to helping your body adapt to the renewed stresses of exercise. Taking time off will help you avoid injuries, maximize performance, and allow for greater overall progress.