This One Food Could Add Years To Your Life
In December of 2021, a team of researchers published a systematic review and meta-analysis that examined the relationship between hot chili peppers and mortality.
They collected results...
Can This Tasty Beverage Help You Burn Fat?
According to surveys by the National Coffee Association, 62% of Americans drink coffee every day.
While nearly everyone recognizes the effect that caffeinated coffee has on wakefulness,...
4 Ways To Keep Your Eyes Looking Young
The skin around our eyes typically shows signs of aging before anywhere else. Fine lines, dark circles, and puffiness are too common as we...
Add This To Your Breakfast To Lose Weight
What do you usually eat for breakfast?
Do you put much thought into how your breakfast choice will impact the rest of your day?
If you...
Is This Sleep Position Bad For Your Heart Health?
One of the tests that doctors use to assess your heart health is an electrocardiogram (ECG). It involves attaching electrode sensors to your chest...
This Self-Massage Tool Can Ease Your Muscle Pain And Reduce Your Cellulite
It's a cylinder of dense foam, sometimes smooth, sometimes textured with bumps or ridges.
Some types come with handles on each end, like a rolling...
Get Smooth Skin With These 5 Tips
It can be tempting to search for the latest and greatest skincare product on the market, especially when you're not happy with your skin...
4 Helpful Summer Beauty Hacks
Summer is a wonderful time to let your natural beauty shine. But between hot weather, sticky sweat, and sun exposure, keeping your skin and...
Can You Use This Kitchen Ingredient For Rosacea?
Rosacea is a chronic skin condition with flare-ups characterized by redness, and pus-filled bumps, often on the cheeks, nose, and forehead.
It affects approximately 16...
Honey For Hair Care
Honey has been used for various purposes for a very long time.
It's a natural sweetener that can be used in place of sugar, and...