Do You Have Sleep Apnea?
While sleep apnea is fairly common, it can become a serious disorder with many complications. Repeated interruptions in breathing during sleep characterize sleep apnea....
Stay Strong As You Age
We feel the effects of aging in our minds and bodies. We may lose our ability to do certain things. But we don't have...
Foods To Boost Serotonin
Serotonin is a neurotransmitter that plays a major role in mood, sleep, appetite, and sexual function.
It's often called the "happy hormone" because it's closely...
Can’t Sleep? Try Melatonin
Sleeplessness is a common problem that many people face. Aside from waking up tired, not getting enough sleep can have severe consequences for your...
Avoid And Prevent Jet Lag
Jet lag is a condition that's caused when you're suddenly exposed to a different time zone, usually from a plane ride. It can take...
Turn Your Walk Into A Workout
Going to the gym for hours every day isn't the only way to get healthy and fit. Moderate and consistent physical activity, such as...
Health Benefits Of Dogs
Dogs are amazing companions.
They entertain us with their silly behaviors, give us cuddles when that's what we need, and are always excited to see...
Health Benefits Of Manuka Honey
Honey is a naturally sweet treat with several health benefits, whether it's in your tea, spread on toast, or spread on your skin.
Manuka honey...
