Living Well

Are you ready to improve your health and elevate your life? That starts with making healthy and informed choices. Learn about physical fitness, the best exercise, how to establish an effective workout routine, and how to get started with a physical fitness routine with the help of Living Well.

Combined with food and lifestyle choices from Healthy Habits and tips to continue looking youthful in Look Better, Living Well covers the physical fitness aspects that are an important part of your Healthy Wellbeing.

Should You Use Physical Or Chemical Sunscreen?

There are two types of sunscreen: physical and chemical. Both work to protect your skin from the sun's harmful ultraviolet (UV) rays. Both types of...

Can You Get Cancer From Eating Burnt Toast?

The food you eat has a direct impact on your health. But it's not always clear whether a particular food is harmful, healthful, neither, or...

Do You Have Sticky Eyes?

If you woke up this morning with your eyes feeling gummy or crusty, this could signify that you have allergies or possibly an infection. The...

Nutritious Plants To Grow At Home

Growing your food can make it easier to improve your diet. This is a great way to get fresh produce, but it's also a fun and...

Can You Kill Germs With Alcohol?

Drinking alcoholic beverages - beer, wine, liquor, etc. - won't cure your infection or make you immune to catching diseases in the future. But solutions...

What Is Chronic Fatigue?

Chronic fatigue involves extreme tiredness that doesn't improve with rest. It is persistent fatigue that lasts for weeks or months, making it difficult to...

The New Mediterranean Diet

The Mediterranean diet is closely linked to a reduced risk of chronic diseases such as heart disease, stroke, diabetes, obesity, and some types of cancer. It involves...

Can Vinegar Kill Germs?

Vinegar is an everyday kitchen staple. Many people use vinegar to clean countertops, sinks, and windows more than just for cooking. But is vinegar actually a...

Can You Get Herpes From A Toilet Seat?

Herpes is a virus that can cause sores on the mouth or genitals. It isn't deadly and doesn't typically cause any serious health issues,...

What Is The Link Between Memory Loss And Diabetes?

Alzheimer's disease and type 2 diabetes are common experiences among older adults. This may not be a coincidence, as research continues to uncover the...

Recent Posts

Recent Posts