Healthy Habits

Healthy habits are the foundation to achieving and maintaining a healthy wellbeing.  Our passion is to provide you with articles on exercise, nutrition, and mental wellbeing.  

What we put into our bodies and our minds affects stress, and ultimately how we age.  HealthyWellbeing.com is here to help you navigate healthier habits in every area of your life, and to improve your overall health.

Your Diet Could Be Affecting Your Happiness

When you're feeling down, sad, stressed, anxious, or unhappy, you might be inclined to reach for a sweet treat as a pick-me-up. However, many common...

Get Smarter With These Tips

  You can increase your intelligence. Your brain and neurological circuitry are always changing, forming new connections, and generating new nerve cells.  There's a lot of misinformation...

Why Do You Feel Anxious When You Forget Your Phone?

  We all carry our phones with us everywhere we go, and for many of us, it has become an extension of our bodies. We use...

Tips For Running In The Cold Weather

  It can be tempting to curl up under a blanket and hibernate until springtime in the winter. Another way to stay warm is to get...

Techniques To Rewire Your Brain

  The myth of "you can't teach an old dog new tricks" is based on the false belief that the brain stops changing after a...

Stop Overeating With These Tips

  Too many people are overeating, which puts our health at risk. "The answer is simple," some people naively claim, "just eat less." But this is not...

What Does Overeating Do To Your Body?

  It's easy to overeat. It's so easy that most of us don't even realize we're doing it. We get caught up in the moment, enjoying the...

Prevent Golfer’s Elbow

  A golfer's elbow is an injury resulting from damage to the tendons that bend your wrist toward your palm. Medically, it is referred to as Medial...

Can Artificial Sweeteners Raise Your Risk For Diabetes?

  Artificial sweeteners are often advertised as a healthy alternative to sugar, especially toward type 2 diabetics trying to limit their sugar intake. And because they...

Does Kombucha Help With Bowel Movements?

  Kombucha is a tasty and fizzy fermented tea popular for its purported health benefits. It has been claimed to help with arthritis and diabetes to...

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