Healthy Habits

Are you hoping to improve your eating habits? Healthy Habits will help you establish a meal plan, understand how food affects your body, and provide nurturing, encouraging support as you establish and maintain positive habits. By making the right lifestyle choices, you can start to enact change in your life and in your body.

Healthy Habits work best when applied with a physical fitness routine from Living Well and the skin and anti-aging tips from Look Better. Achieve your Healthy Wellbeing with the help of support instead of shame and tips from our experts.

What Should I Eat Before And After My Workout?

When it comes to working out, good nutrition is just as important as the exercise itself. The food you eat before and after a...

What Causes Cavities And How To Prevent Them?

When it comes to oral health, there are few things more dreaded (and more common) than cavities. They're painful and annoying, and can ultimately...

What Science Says About Your Chiropractor

Chiropractic care is one of the largest alternative and complementary medical professions in the United States. While many patients swear by the benefits of chiropractic...

Best and Worst Supplements for Heart Health

Taking dietary supplements has become a popular way to improve overall health and prevent chronic diseases.  However, supplements are not always helpful, especially if you are...

Is Coffee Tied To Premature Death?

Coffee is one of the most widely consumed drinks in the world, and it has been the subject of intense study regarding its health...

What Do You Do For Stroke Recovery?

A stroke occurs when the blood flow to the brain is disrupted, either due to a blockage or a ruptured blood vessel. This can...

Patients Recover Better In Rooms With A View

At the heart of the healthcare industry is the wellness and recovery of patients.  This goes beyond just treating the illness or injury. It's about...

Is Air Pollution Linked To Weight Gain?

Air pollution is a growing concern worldwide. In addition to its well-known health effects such as respiratory and cardiovascular problems, recent studies have also found...

This Chemical In Plastics May Cause Type 2 Diabetes

Phthalates are a group of chemicals used to soften and increase the flexibility of plastics. They are found in a wide range of industrial...

Try These 9 Cancer-Fighting Foods

It is widely recognized that what we eat can have a profound impact on our overall health and well-being. While most people are aware that...

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