Can This Natural DIY Recipe Help You Lose Weight?

Garlic is more than just a tasty ingredient to add to your food. This aromatic root vegetable has been proven beneficial for your health in many ways, from improving your immune system and heart health to helping you lose weight.

Another deliciously flavorful ingredient with wide-ranging health benefits is honey. This natural sweetener has been used for centuries as a home remedy for everything from coughs and colds to wound healing.

So, what happens when you combine these two powerful medicinal ingredients?

How To Make A Garlic Honey Mixture

The recipe is straightforward. You mix equal parts of garlic and honey. For example, one cup of garlic plus one cup of honey. 

You can use whole cloves of garlic or chop or mince the garlic—the more you break down the garlic, the stronger the garlic flavor will be.

Once you’ve mixed the two ingredients together, store the mixture in a jar or container with a tight-fitting lid and keep it at room temperature for a day or two before using. 

Some people choose to let the mixture rest for longer to allow fermentation to occur. This is based on the belief that fermentation increases the health benefits of the mixture, but there is little scientific evidence to support this claim.

How To Use Garlic Honey

While it can be taken on its own like cough syrup, most people prefer adding it to other foods or drinks.

A popular way to consume garlic honey is by adding it to warm water or tea. You can also use it as a natural sweetener in recipes or to top off your favorite foods.

For example, you can drizzle it over oatmeal, yogurt, or toast. You can also use it as a chicken, fish, or vegetable marinade.

There is no wrong way to enjoy garlic and honey. Simply use it in place of regular honey or add it to your favorite foods and drinks.

Will It Help You Lose Weight?

Very little quality research has been done examining the effects of garlic honey. A few studies have demonstrated its usefulness as an antimicrobial agent (it is effective against E. Coli and may be an excellent treatment option against other pathogenic bacterial and viral infections). Still, there isn’t strong evidence linking garlic honey to weight loss.

However, both garlic and honey on their own have proven to be incredibly beneficial for your health, including potentially assisting your weight loss goals.

Garlic is a low-calorie food that is rich in nutrients, meaning you’ll get a lot of nutrients without adding many calories to your diet. Additionally, garlic may help to reduce fat accumulation while stimulating digestion.

Honey can be effective for helping:

  • wound healing
  • diabetes mellitus
  • asthma
  • cardiovascular diseases
  • respiratory diseases
  • neurological diseases
  • gastrointestinal diseases
  • some types of cancer

But this doesn’t mean that garlic honey is a miracle cure that will solve all your health problems and cause your excess weight to fall off magically.

Losing weight involves making long-term lifestyle changes and incorporating many health-promoting foods and behaviors into your daily routine. Garlic honey can be part of a healthy diet that supports your weight loss goals, but it’s unlikely to be effective on its own.