Collagen is the glue that holds our bodies together.
It is a protein that gives structural integrity to bones, tendons, ligaments, joints, organs, and skin, and it also helps maintain muscle mass and skin elasticity as we age.
Collagen is naturally produced within our bodies, which is true with animals. Meat, gelatins, and bone broth have lots of collagen in them. Still, because of the way proteins are broken down into amino acids in our digestive systems, dietary collagen may not increase collagen levels in our body.
Vitamin C is essential for making collagen, so foods rich in Vitamin C, such as citrus fruits, tomatoes, peppers, potatoes, and broccoli, may stimulate collagen synthesis.
Healthy Rewards of Collagen Supplements
Collagen supplements can be found in the form of capsules or powders. They sometimes have added ingredients that enhance the absorption of collagen. The collagens in supplements have already been broken down and hydrolyzed, meaning they can be efficiently absorbed rather than collagen in foods.
Collagen supplements appear to promote wound healing, skin elasticity, and hydration and decrease signs of aging. More research is needed to determine its effectiveness in treating skin conditions such as atopic dermatitis and eczema.
Our bones are constantly being changed and made over. Old bone tissue is being removed, and new bone is made to replace it. In general, bones continuously become less dense as we age, leading to osteoporosis. Since bones are primarily made of collagen, supplementation may inhibit bone deterioration and facilitate healthy growth.
Collagen is the most abundant protein in our joints. Supplementation may therefore improve flexibility and mobility in healthy individuals, but it might be more helpful in those with joint pains and problems such as arthritis.
Collagen may help to lower blood pressure, improve cholesterol levels, protect against atherosclerosis, and ultimately reduce the risks of heart attacks and strokes.
It will take a few months before collagen supplementation becomes effective, so patience is important. Old collagen needs to be broken down and replaced with new collagen.
Keep in mind that the effects of collagen supplementation may vary depending on age, your current level of health, and your unique medical history.
Collagen supplementation is safe with no reported adverse effects, though it’s always best to consult your healthcare provider before starting a new regimen. Some supplements are sourced from fish, shellfish, and eggs, so people with those allergies should avoid collagen supplements that contain these ingredients.