Hearing loss is a common problem that can severely affect your quality of life. Many factors can cause it, but one of the key causes is prolonged exposure to loud noise. This can damage the delicate structures of your ear, resulting in permanent hearing loss.
Fortunately, you can take steps to protect your hearing and prevent permanent damage. Here are six tips for preventing hearing loss and reducing the risk of developing this condition:
Turn Down The Volume
When listening to music, keep the volume at a moderate level. Although it may be tempting to crank up the volume for a good song, you are putting your hearing at risk every time you do this. Turn the volume down to a level where you can comfortably hear without it being overwhelmingly loud.
Don’t Use Q-Tips In Your Ear
Although it may seem like a harmless habit, using Q-tips or similar items to clean your ears can actually damage the delicate structures of your ear. It is best to avoid using them altogether and consult your doctor if you think you may have a buildup of wax or debris.
Use Headphones Instead Of Earbuds
Earbuds are often more convenient than bigger headphones, but they can cause more damage to your hearing. Anytime you are sticking something into your ear, you may be putting your hearing at risk.
Try to stick with over-the-ear headphones, as these will provide a much safer listening experience. They can also do a better job of canceling background noise, so you don’t have to turn the volume up as loud.
Wear Ear Protection
If you are in a situation where you will be exposed to high noise levels, use some form of noise-canceling ear protection. This is especially important in workplace environments and other noisy areas that you are in on a regular basis.
Although wearing ear protection at concerts and other live shows may seem strange, loud events like those are one of the leading causes of hearing loss. Wearing earplugs or noise-canceling headphones can greatly reduce the risk of damage to your hearing.
Physical activity is an essential part of maintaining your overall health and well-being. It can also help to protect your hearing by improving your circulation and increasing blood flow to the part of your ear responsible for detecting sound. Older adults who are more physically active are significantly less likely to experience age-related hearing loss than those who lead sedentary lifestyles.
Get Your Hearing Checked
Suppose you find yourself asking people to repeat themselves, having difficulty hearing in loud environments, or noticing a ringing or buzzing sound in your ears. In that case, it is important to get your hearing checked. Catching the problem in its early stages can help to prevent it from getting worse and alleviate some of the other symptoms associated with hearing loss.
And if your hearing is found to be impaired, various treatment options are available. Getting your hearing checked sooner rather than later can help ensure you don’t miss out on important conversations or experiences.