It’s great for sauces, soups, and gravies.
It’s made by simmering bones and connective tissue of animals, which breaks down the nutrients into an easy form for our bodies to absorb.
Recently, it’s become popular for its potential health benefits. Still, bone broth has a long history of traditional usage, allowing ancient hunter-gatherers to get nourishment from otherwise inedible animal parts such as bones, hooves, and beaks.
It’s Packed With Minerals and Vitamins
Each batch of bone broth will differ slightly in nutrient content, depending on the ingredients used, but it generally tends to be rich in calcium, magnesium, potassium, and phosphorus.
Bone marrow is also a good source of vitamins A and K2 and minerals such as boron, iron, manganese, selenium, and zinc.
These bones and tissues also contain collagen, an essential protein in the human body, and are responsible for maintaining many important functions.
It May Improve Your Bones and Joints
Since bone broth comes from animal bones and connective tissue, its contents can help to improve the health of your bones and joints.
This includes amino acids such as proline and glycine, proteins your body uses to build connective tissues, tendons, and ligaments.
It also includes glucosamine and chondroitin, compounds that have been shown to decrease joint pain and help relieve the symptoms of osteoarthritis.
It Can Help Your Digestion
Bone broth is easily digested, and it may help improve your gut health, especially for people living with irritable bowel syndrome.
This is due to the gelatin found in bone broth, which can help move food through your digestive tract.
Glutamine, an amino acid found in this gelatin, can even protect your intestinal walls and contribute to healing leaky gut syndrome.
It Might Help With Weight Loss
Bone broth is low in calories yet very filling and satisfying.
Its high protein content can help you control your appetite better and stimulate fat-burning while maintaining lean muscle mass.
It’s not a magic obesity cure, but it can be a healthy addition to a weight-loss program.
It May Help You Sleep Better
One of the amino acids found in bone broth, glycine, is associated with improved relaxation responses and sleep quality.
If you’re having trouble sleeping, sipping some bone broth before bed might help you fall asleep faster and stay deep asleep better,
These improvements in rest can then lead to more energy during the day, better brain function and concentration, and a lower risk of injuries.
It might seem strange to drink a cup of bones, but bone broth can offer some impressive health benefits. Whether you’re looking to improve your gut health, lose weight or get a better night’s sleep, bone broth is worth trying.
