Bone broth is a healthy dish made with cow, fish, or chicken bones. It’s usually brewed slowly over medium to low heat for a long period and greatly benefits your gut health and joints.
Below are some of the benefits you can get from drinking bone broth.
The bones in the broth are a nutrient powerhouse packed with minerals like calcium, magnesium, and phosphorus. Also, adding connective tissues to your bone broth makes it healthier.
Additionally, collagen can be found in tissues and bones. When cooked, collagen changes into gelatin, which the body may use to absorb amino acids.
However, since the amount and composition of the tissues and bones used to make each broth meal varies, it’s impossible to predict the nutritional content of any batch of bone broth.
Protects the Joints
Collagen is one of the substances in the body that helps the joints function well. Bone broths contain gelatin, a substance that the body further converts into collagen.
Over time, regular use can cause the cartilage in the joints to deteriorate or even shrink. This can put additional strain on the joints, increasing the risk of injury, but collagen in the body can prevent that.
According to a 2017 study published in Sports Medicine, gelatin consumption has been shown to promote tissue collagen in animal and laboratory experiments. This can lessen the strain on your joints.
Can Fight Osteoarthritis
Bone broth contains chemicals that are good for joint health and may benefit those who suffer from osteoarthritis.
A 2016 study published in the Nutrition Journal examined the effects of type 2 collagen found in chicken connective tissues on persons with knee osteoarthritis. The study’s findings indicate that this collagen helps to alleviate osteoarthritis-related knee symptoms like pain, stiffness, and reduced mobility.
By consuming bone broth, you can easily deliver the same sort of collagen and other beneficial elements to the body.
May Support Weight Loss
Losing weight may be another benefit of drinking bone broth. Due to its high protein content, it promotes satiety and makes it easier to cut back on food intake.
According to research published in the Journal of Renal Nutrition in 2017, chicken bone broth has more protein per serving than regular chicken broth. Incorporating simple soups like bone broth into the diet may be a healthy method to increase protein intake and satiety without significantly increasing calorie consumption.
Can Improve Gut Health
Amino acids in bone broth, such as glutamine, have greatly benefited digestion. In fact, according to research published in the Current Opinion in Clinical Nutrition and Metabolic Care journal, glutamine suspension can heal the barriers surrounding the intestine in both animal and human models.
Thus, bone broth may help improve conditions like leaky gut, which affects the intestines’ mucosal linings and affects a person’s capacity to digest food.